Fruitcake vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between Fruitcake and Pastrami
- Fruitcake has more Fiber, however, Pastrami is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Choline.
- Pastrami covers your daily Vitamin B12 needs 78% more than Fruitcake.
- Fruitcake has less Sodium.
Food varieties used in this article are Cake, fruitcake, commercially prepared and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+230%
Contains
less
Sodium
-90.6%
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Manganese
+714.8%
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Phosphorus
+236.5%
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Potassium
+37.3%
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Zinc
+1744.4%
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Copper
+82%
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Selenium
+785%
Equal in Iron - 2.22
Equal in Magnesium - 17
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Calcium
+230%
Contains
less
Sodium
-90.6%
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Manganese
+714.8%
Contains
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Phosphorus
+236.5%
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Potassium
+37.3%
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Zinc
+1744.4%
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Copper
+82%
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Selenium
+785%
Equal in Iron - 2.22
Equal in Magnesium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+650%
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Vitamin C
+66.7%
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Folate
+233.3%
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Vitamin K
+114.3%
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Vitamin A
+90.9%
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Vitamin D
+∞%
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Vitamin B2
+62.6%
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Vitamin B3
+438.6%
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Vitamin B5
+17.3%
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Vitamin B6
+380.4%
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Vitamin B12
+18600%
Equal in Vitamin B1 - 0.052
Contains
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Vitamin E
+650%
Contains
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Vitamin C
+66.7%
Contains
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Folate
+233.3%
Contains
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Vitamin K
+114.3%
Contains
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Vitamin A
+90.9%
Contains
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Vitamin D
+∞%
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Vitamin B2
+62.6%
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Vitamin B3
+438.6%
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Vitamin B5
+17.3%
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Vitamin B6
+380.4%
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Vitamin B12
+18600%
Equal in Vitamin B1 - 0.052
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+56.4%
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Carbs
+17011.1%
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Protein
+651.7%
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Water
+174.8%
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Other
+126.4%
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Fats
+56.4%
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Carbs
+17011.1%
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Protein
+651.7%
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Water
+174.8%
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Other
+126.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-60.9%
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Monounsaturated Fat
+98.3%
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Polyunsaturated fat
+2191.7%
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Saturated Fat
-60.9%
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Monounsaturated Fat
+98.3%
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Polyunsaturated fat
+2191.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.9g | 0.36g |
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| Protein | 2.9g | 21.8g |
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| Fats | 9.1g | 5.82g |
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| Carbs | 61.6g | 0.36g |
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| Calories | 324kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 27.42g | 0.1g |
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| Fiber | 3.7g | 0g |
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| Calcium | 33mg | 10mg |
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| Iron | 2.07mg | 2.22mg |
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| Magnesium | 16mg | 17mg |
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| Phosphorus | 52mg | 175mg |
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| Potassium | 153mg | 210mg |
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| Sodium | 101mg | 1078mg |
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| Zinc | 0.27mg | 4.98mg |
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| Copper | 0.05mg | 0.091mg |
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| Manganese | 0.22mg | 0.027mg |
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| Selenium | 2µg | 17.7µg |
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| Vitamin A | 22IU | 42IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin E | 0.9mg | 0.12mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.5mg | 0.3mg |
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| Vitamin B1 | 0.05mg | 0.052mg |
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| Vitamin B2 | 0.099mg | 0.161mg |
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| Vitamin B3 | 0.791mg | 4.26mg |
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| Vitamin B5 | 0.226mg | 0.265mg |
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| Vitamin B6 | 0.046mg | 0.221mg |
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| Folate | 20µg | 6µg |
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| Vitamin B12 | 0.01µg | 1.87µg |
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| Vitamin K | 1.5µg | 0.7µg |
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| Tryptophan | 0.042mg | 0.141mg |
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| Threonine | 0.102mg | 0.857mg |
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| Isoleucine | 0.121mg | 0.976mg |
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| Leucine | 0.206mg | 1.706mg |
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| Lysine | 0.121mg | 1.812mg |
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| Methionine | 0.059mg | 0.558mg |
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| Phenylalanine | 0.14mg | 0.847mg |
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| Valine | 0.144mg | 1.065mg |
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| Histidine | 0.071mg | 0.684mg |
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| Cholesterol | 5mg | 68mg |
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| Saturated Fat | 1.048g | 2.681g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 4.2g | 2.118g |
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| Polyunsaturated fat | 3.323g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
37%
Minerals Daily Need Coverage Score
21%
60%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 27.32g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 977mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 1.633g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 17)
Which food is cheaper?
Fruitcake is cheaper (difference - $2.2)