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Fruitcake vs. Poblano — In-Depth Nutrition Comparison

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How are fruitcake and poblano different?

  • Poblano is higher than fruitcake in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3.
  • Poblano covers your daily need for vitamin A, 408% more than fruitcake.

Cake, fruitcake, commercially prepared and Peppers, ancho, dried types were used in this article.

Infographic

Fruitcake vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +606.3%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +1475.8%
Contains more IronIron +428%
Contains more CopperCopper +916%
Contains more ZincZinc +425.9%
Contains more PhosphorusPhosphorus +286.5%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +481.4%
Contains more SeleniumSelenium +45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B2Vitamin B2 +2177.8%
Contains more Vitamin B3Vitamin B3 +709.5%
Contains more Vitamin B5Vitamin B5 +781.9%
Contains more Vitamin B6Vitamin B6 +7584.8%
Contains more FolateFolate +245%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Poblano DV% diff.
Vitamin B6 0.046mg 3.535mg 268%
Vitamin B2 0.099mg 2.255mg 166%
Vitamin A 7µg 1022µg 113%
Iron 2.07mg 10.93mg 111%
Fiber 3.7g 21.6g 72%
Potassium 153mg 2411mg 66%
Copper 0.05mg 0.508mg 51%
Manganese 0.22mg 1.279mg 46%
Vitamin B5 0.226mg 1.993mg 35%
Vitamin B3 0.791mg 6.403mg 35%
Magnesium 16mg 113mg 23%
Phosphorus 52mg 201mg 21%
Protein 2.9g 11.86g 18%
Folate 20µg 69µg 12%
Vitamin B1 0.05mg 0.179mg 11%
Zinc 0.27mg 1.42mg 10%
Monounsaturated fat 4.2g 0.492g 9%
Polyunsaturated fat 3.323g 4.511g 8%
Vitamin E 0.9mg 6%
Sodium 101mg 43mg 3%
Calcium 33mg 61mg 3%
Carbs 61.6g 51.42g 3%
Choline 8.9mg 2%
Calories 324kcal 281kcal 2%
Selenium 2µg 2.9µg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 0.5mg 2mg 2%
Vitamin K 1.5µg 1%
Saturated fat 1.048g 0.82g 1%
Fats 9.1g 8.2g 1%
Net carbs 57.9g 29.82g N/A
Sugar 27.42g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0.155mg 0%
Threonine 0.102mg 0.425mg 0%
Isoleucine 0.121mg 0.373mg 0%
Leucine 0.206mg 0.605mg 0%
Lysine 0.121mg 0.515mg 0%
Methionine 0.059mg 0.142mg 0%
Phenylalanine 0.14mg 0.361mg 0%
Valine 0.144mg 0.489mg 0%
Histidine 0.071mg 0.232mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more CarbsCarbs +19.8%
Contains more WaterWater +11.8%
Contains more ProteinProtein +309%
Contains more OtherOther +435.5%
~equal in Fats ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +753.7%
Contains less Sat. FatSaturated fat -21.8%
Contains more Poly. FatPolyunsaturated fat +35.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.