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  6. Fruitcake vs. Rabbit Meat

Fruitcake vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between fruitcake and rabbit Meat

  • Fruitcake is higher in fiber; however, rabbit Meat is richer in vitamin B12, vitamin B3, iron, phosphorus, selenium, vitamin B6, choline, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Fruitcake has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than fruitcake (53).

The food types used in this comparison are Cake, fruitcake, commercially prepared and Game meat, rabbit, wild, cooked, stewed.

Infographic

Fruitcake vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +124.2%
Contains more IronIron +134.3%
Contains more CopperCopper +252%
Contains more ZincZinc +781.5%
Contains more PhosphorusPhosphorus +361.5%
Contains less SodiumSodium -55.4%
Contains more SeleniumSelenium +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +709.1%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +65000%
Contains more CholineCholine +1359.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Fruitcake Rabbit Meat DV% diff.
Vitamin B12 0.01µg 6.51µg 271%
Protein 2.9g 33.02g 60%
Cholesterol 5mg 123mg 39%
Iron 2.07mg 4.85mg 35%
Vitamin B3 0.791mg 6.4mg 35%
Phosphorus 52mg 240mg 27%
Selenium 2µg 15.2µg 24%
Vitamin B6 0.046mg 0.34mg 23%
Choline 8.9mg 129.9mg 22%
Carbs 61.6g 0g 21%
Zinc 0.27mg 2.38mg 19%
Polyunsaturated fat 3.323g 0.68g 18%
Fiber 3.7g 0g 15%
Copper 0.05mg 0.176mg 14%
Manganese 0.22mg 10%
Fats 9.1g 3.51g 9%
Calories 324kcal 173kcal 8%
Monounsaturated fat 4.2g 0.95g 8%
Potassium 153mg 343mg 6%
Vitamin B5 0.226mg 5%
Magnesium 16mg 31mg 4%
Folate 20µg 8µg 3%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin E 0.9mg 0.41mg 3%
Vitamin B2 0.099mg 0.07mg 2%
Sodium 101mg 45mg 2%
Calcium 33mg 18mg 2%
Vitamin A 7µg 0µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 57.9g 0g N/A
Sugar 27.42g 0g N/A
Vitamin K 1.5µg 1.5µg 0%
Saturated fat 1.048g 1.05g 0%
Tryptophan 0.042mg 0.436mg 0%
Threonine 0.102mg 1.477mg 0%
Isoleucine 0.121mg 1.567mg 0%
Leucine 0.206mg 2.573mg 0%
Lysine 0.121mg 2.891mg 0%
Methionine 0.059mg 0.826mg 0%
Phenylalanine 0.14mg 1.355mg 0%
Valine 0.144mg 1.678mg 0%
Histidine 0.071mg 0.926mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +159.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1038.6%
Contains more WaterWater +142.6%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +342.1%
Contains more Poly. FatPolyunsaturated fat +388.7%
~equal in Saturated fat ~1.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.