Fruitcake vs. Ravioli — In-Depth Nutrition Comparison
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How are fruitcake and ravioli different?
- Fruitcake is higher in iron, fiber, monounsaturated fat, and polyunsaturated fat; however, ravioli is richer in copper.
- Daily need coverage for iron for fruitcake is 17% higher.
- Fruitcake contains 18 times more polyunsaturated fat than ravioli. While fruitcake contains 3.323g of polyunsaturated fat, ravioli contains only 0.182g.
- Ravioli has less sugar.
- Ravioli has a lower glycemic index (39) than fruitcake (53).
Cake, fruitcake, commercially prepared and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.7% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +25% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more CopperCopper | +184% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +527.6% |
| Contains more CarbsCarbs | +351.6% |
| Contains more WaterWater | +219.8% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +904.8% |
| Contains more Poly. FatPolyunsaturated fat | +1725.8% |
| Contains less Sat. FatSaturated fat | -31% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.323g | 0.182g | 21% |
| Iron | 2.07mg | 0.74mg | 17% |
| Carbs | 61.6g | 13.64g | 16% |
| Calories | 324kcal | 77kcal | 12% |
| Fats | 9.1g | 1.45g | 12% |
| Copper | 0.05mg | 0.142mg | 10% |
| Fiber | 3.7g | 1.3g | 10% |
| Monounsaturated fat | 4.2g | 0.418g | 9% |
| Sodium | 101mg | 306mg | 9% |
| Vitamin B6 | 0.046mg | 0.102mg | 4% |
| Selenium | 2µg | 3.5µg | 3% |
| Vitamin B3 | 0.791mg | 1.06mg | 2% |
| Manganese | 0.22mg | 0.176mg | 2% |
| Vitamin B1 | 0.05mg | 0.074mg | 2% |
| Potassium | 153mg | 232mg | 2% |
| Zinc | 0.27mg | 0.36mg | 1% |
| Vitamin B5 | 0.226mg | 0.272mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 1.5µg | 2.3µg | 1% |
| Vitamin B12 | 0.01µg | 0.03µg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Vitamin B2 | 0.099mg | 0.08mg | 1% |
| Saturated fat | 1.048g | 0.723g | 1% |
| Protein | 2.9g | 2.48g | 1% |
| Net carbs | 57.9g | 12.34g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 27.42g | 3.72g | N/A |
| Phosphorus | 52mg | 50mg | 0% |
| Vitamin E | 0.9mg | 0.85mg | 0% |
| Vitamin A | 7µg | 10µg | 0% |
| Folate | 20µg | 20µg | 0% |
| Choline | 8.9mg | 9.5mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 23.7g)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 205mg)
Which food is cheaper?
Fruitcake is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.