Fruitcake vs. Ravioli — In-Depth Nutrition Comparison
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How are Fruitcake and Ravioli different?
- Fruitcake is higher in Iron, Fiber, Polyunsaturated fat, and Monounsaturated Fat, however, Ravioli is richer in Copper.
- Daily need coverage for Iron from Fruitcake is 17% higher.
- Fruitcake contains 18 times more Polyunsaturated fat than Ravioli. While Fruitcake contains 3.323g of Polyunsaturated fat, Ravioli contains only 0.182g.
- Ravioli has less Sugar.
Cake, fruitcake, commercially prepared and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+179.7%
Contains
less
Sodium
-67%
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Manganese
+25%
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Potassium
+51.6%
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Zinc
+33.3%
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Copper
+184%
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Selenium
+75%
Equal in Calcium - 33
Equal in Magnesium - 15
Equal in Phosphorus - 50
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Iron
+179.7%
Contains
less
Sodium
-67%
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Manganese
+25%
Contains
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Potassium
+51.6%
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Zinc
+33.3%
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Copper
+184%
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Selenium
+75%
Equal in Calcium - 33
Equal in Magnesium - 15
Equal in Phosphorus - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B2
+23.8%
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Vitamin A
+840.9%
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Vitamin B1
+48%
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Vitamin B3
+34%
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Vitamin B5
+20.4%
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Vitamin B6
+121.7%
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Vitamin B12
+200%
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Vitamin K
+53.3%
Equal in Vitamin E - 0.85
Equal in Folate - 20
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Vitamin C
+∞%
Contains
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Vitamin B2
+23.8%
Contains
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Vitamin A
+840.9%
Contains
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Vitamin B1
+48%
Contains
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Vitamin B3
+34%
Contains
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Vitamin B5
+20.4%
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Vitamin B6
+121.7%
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Vitamin B12
+200%
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Vitamin K
+53.3%
Equal in Vitamin E - 0.85
Equal in Folate - 20
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+16.9%
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Fats
+527.6%
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Carbs
+351.6%
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Water
+219.8%
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Other
+38.2%
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Protein
+16.9%
Contains
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Fats
+527.6%
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Carbs
+351.6%
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Water
+219.8%
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Other
+38.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+904.8%
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Polyunsaturated fat
+1725.8%
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Saturated Fat
-31%
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Monounsaturated Fat
+904.8%
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Polyunsaturated fat
+1725.8%
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Saturated Fat
-31%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.9g | 12.34g |
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| Protein | 2.9g | 2.48g |
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| Fats | 9.1g | 1.45g |
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| Carbs | 61.6g | 13.64g |
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| Calories | 324kcal | 77kcal |
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| Sugar | 27.42g | 3.72g |
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| Fiber | 3.7g | 1.3g |
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| Calcium | 33mg | 33mg | |
| Iron | 2.07mg | 0.74mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 52mg | 50mg |
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| Potassium | 153mg | 232mg |
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| Sodium | 101mg | 306mg |
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| Zinc | 0.27mg | 0.36mg |
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| Copper | 0.05mg | 0.142mg |
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| Manganese | 0.22mg | 0.176mg |
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| Selenium | 2µg | 3.5µg |
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| Vitamin A | 22IU | 207IU |
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| Vitamin A RAE | 7µg | 10µg |
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| Vitamin E | 0.9mg | 0.85mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.074mg |
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| Vitamin B2 | 0.099mg | 0.08mg |
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| Vitamin B3 | 0.791mg | 1.06mg |
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| Vitamin B5 | 0.226mg | 0.272mg |
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| Vitamin B6 | 0.046mg | 0.102mg |
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| Folate | 20µg | 20µg | |
| Vitamin B12 | 0.01µg | 0.03µg |
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| Vitamin K | 1.5µg | 2.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.102mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.206mg |
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| Lysine | 0.121mg |
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| Methionine | 0.059mg |
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| Phenylalanine | 0.14mg |
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| Valine | 0.144mg |
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| Histidine | 0.071mg |
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| Cholesterol | 5mg | 3mg |
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| Saturated Fat | 1.048g | 0.723g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 4.2g | 0.418g |
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| Polyunsaturated fat | 3.323g | 0.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 23.7g)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 205mg)
Which food is cheaper?
Fruitcake is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.