Fruitcake vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and sapodillas
- Fruitcake has more iron, vitamin B2, phosphorus, monounsaturated fat, and polyunsaturated fat, while sapodillas have more vitamin C and fiber.
- Fruitcake covers your daily need for iron, 16% more than sapodillas.
- Fruitcake contains 302 times more polyunsaturated fat than sapodillas. While fruitcake contains 3.323g of polyunsaturated fat, sapodillas contain only 0.011g.
- The amount of saturated fat in sapodillas is lower.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of fruitcake is 53.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +158.8% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +72% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +295.5% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2840% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +559.1% |
| Contains more FatsFats | +727.3% |
| Contains more CarbsCarbs | +208.6% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +208.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +706.1% |
| Contains more Poly. FatPolyunsaturated fat | +30109.1% |
| Contains less Sat. FatSaturated fat | -81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 3.323g | 0.011g | 22% |
| Vitamin C | 0.5mg | 14.7mg | 16% |
| Iron | 2.07mg | 0.8mg | 16% |
| Carbs | 61.6g | 19.96g | 14% |
| Calories | 324kcal | 83kcal | 12% |
| Fats | 9.1g | 1.1g | 12% |
| Manganese | 0.22mg | 10% | |
| Monounsaturated fat | 4.2g | 0.521g | 9% |
| Phosphorus | 52mg | 12mg | 6% |
| Vitamin B2 | 0.099mg | 0.02mg | 6% |
| Fiber | 3.7g | 5.3g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Protein | 2.9g | 0.44g | 5% |
| Saturated fat | 1.048g | 0.194g | 4% |
| Vitamin B3 | 0.791mg | 0.2mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Sodium | 101mg | 12mg | 4% |
| Copper | 0.05mg | 0.086mg | 4% |
| Selenium | 2µg | 0.6µg | 3% |
| Folate | 20µg | 14µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.9mg | 2% | |
| Zinc | 0.27mg | 0.1mg | 2% |
| Potassium | 153mg | 193mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B5 | 0.226mg | 0.252mg | 1% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Calcium | 33mg | 21mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 57.9g | 14.66g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.005mg | 0% |
| Threonine | 0.102mg | 0.012mg | 0% |
| Isoleucine | 0.121mg | 0.015mg | 0% |
| Leucine | 0.206mg | 0.024mg | 0% |
| Lysine | 0.121mg | 0.039mg | 0% |
| Methionine | 0.059mg | 0.003mg | 0% |
| Phenylalanine | 0.14mg | 0.013mg | 0% |
| Valine | 0.144mg | 0.016mg | 0% |
| Histidine | 0.071mg | 0.016mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.854g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)