Fruitcake vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and sapodillas
- Fruitcake has more iron, vitamin B2, phosphorus, polyunsaturated fat, and monounsaturated fat, while sapodillas have more vitamin C and fiber.
- Fruitcake covers your daily need for iron, 16% more than sapodillas.
- Fruitcake contains 302 times more polyunsaturated fat than sapodillas. While fruitcake contains 3.323g of polyunsaturated fat, sapodillas contain only 0.011g.
- The amount of saturated fat in sapodillas is lower.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of fruitcake is 53.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +158.8% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +72% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +295.5% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2840% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 0.011g | 22% |
| Vitamin C | 0.5mg | 14.7mg | 16% |
| Iron | 2.07mg | 0.8mg | 16% |
| Carbs | 61.6g | 19.96g | 14% |
| Calories | 324kcal | 83kcal | 12% |
| Fats | 9.1g | 1.1g | 12% |
| Manganese | 0.22mg | 10% | |
| Monounsaturated fat | 4.2g | 0.521g | 9% |
| Phosphorus | 52mg | 12mg | 6% |
| Vitamin B2 | 0.099mg | 0.02mg | 6% |
| Fiber | 3.7g | 5.3g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Protein | 2.9g | 0.44g | 5% |
| Saturated fat | 1.048g | 0.194g | 4% |
| Vitamin B3 | 0.791mg | 0.2mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Sodium | 101mg | 12mg | 4% |
| Copper | 0.05mg | 0.086mg | 4% |
| Selenium | 2µg | 0.6µg | 3% |
| Folate | 20µg | 14µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.9mg | 2% | |
| Zinc | 0.27mg | 0.1mg | 2% |
| Potassium | 153mg | 193mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B5 | 0.226mg | 0.252mg | 1% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Calcium | 33mg | 21mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 57.9g | 14.66g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.005mg | 0% |
| Threonine | 0.102mg | 0.012mg | 0% |
| Isoleucine | 0.121mg | 0.015mg | 0% |
| Leucine | 0.206mg | 0.024mg | 0% |
| Lysine | 0.121mg | 0.039mg | 0% |
| Methionine | 0.059mg | 0.003mg | 0% |
| Phenylalanine | 0.14mg | 0.013mg | 0% |
| Valine | 0.144mg | 0.016mg | 0% |
| Histidine | 0.071mg | 0.016mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +559.1% |
| Contains more FatsFats | +727.3% |
| Contains more CarbsCarbs | +208.6% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +208.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +706.1% |
| Contains more Poly. FatPolyunsaturated fat | +30109.1% |
| Contains less Sat. FatSaturated fat | -81.5% |
