Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fruitcake
  5. Compare
  6. Fruitcake vs. Succotash

Fruitcake vs. Succotash — In-Depth Nutrition Comparison

Compare

A recap on differences between Fruitcake and Succotash

  • Fruitcake has less Manganese, Vitamin C, Copper, Vitamin B1, Phosphorus, Magnesium, Vitamin B6, and Potassium.
  • Succotash covers your daily Manganese needs 20% more than Fruitcake.

Food varieties used in this article are Cake, fruitcake, commercially prepared and Succotash, (corn and limas), raw.

Infographic

Fruitcake vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
3
:
7
Succotash
Succotash
Contains more Calcium +83.3%
Contains more Iron +13.1%
Contains more Selenium +233.3%
Contains more Magnesium +200%
Contains more Phosphorus +117.3%
Contains more Potassium +141.2%
Contains less Sodium -96%
Contains more Zinc +125.9%
Contains more Copper +272%
Contains more Manganese +212.7%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +83.3%
Contains more Iron +13.1%
Contains more Selenium +233.3%
Contains more Magnesium +200%
Contains more Phosphorus +117.3%
Contains more Potassium +141.2%
Contains less Sodium -96%
Contains more Zinc +125.9%
Contains more Copper +272%
Contains more Manganese +212.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
5
:
6
Succotash
Succotash
Contains more Vitamin B2 +20.7%
Contains more Vitamin B5 +76.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1227.3%
Contains more Vitamin C +2920%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +100.6%
Contains more Vitamin B6 +182.6%
Contains more Folate +100%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B5 +76.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1227.3%
Contains more Vitamin C +2920%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +100.6%
Contains more Vitamin B6 +182.6%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
3
Succotash
Succotash
Contains more Fats +792.2%
Contains more Carbs +214.4%
Contains more Protein +73.4%
Contains more Water +188.9%
Contains more Other +14.5%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +792.2%
Contains more Carbs +214.4%
Contains more Protein +73.4%
Contains more Water +188.9%
Contains more Other +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +2021.2%
Contains more Polyunsaturated fat +579.6%
Contains less Saturated Fat -81.9%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +2021.2%
Contains more Polyunsaturated fat +579.6%
Contains less Saturated Fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Succotash Opinion
Net carbs 57.9g 15.79g Fruitcake
Protein 2.9g 5.03g Succotash
Fats 9.1g 1.02g Fruitcake
Carbs 61.6g 19.59g Fruitcake
Calories 324kcal 99kcal Fruitcake
Sugar 27.42g Succotash
Fiber 3.7g 3.8g Succotash
Calcium 33mg 18mg Fruitcake
Iron 2.07mg 1.83mg Fruitcake
Magnesium 16mg 48mg Succotash
Phosphorus 52mg 113mg Succotash
Potassium 153mg 369mg Succotash
Sodium 101mg 4mg Succotash
Zinc 0.27mg 0.61mg Succotash
Copper 0.05mg 0.186mg Succotash
Manganese 0.22mg 0.688mg Succotash
Selenium 2µg 0.6µg Fruitcake
Vitamin A 22IU 292IU Succotash
Vitamin A RAE 7µg 15µg Succotash
Vitamin E 0.9mg Fruitcake
Vitamin C 0.5mg 15.1mg Succotash
Vitamin B1 0.05mg 0.208mg Succotash
Vitamin B2 0.099mg 0.082mg Fruitcake
Vitamin B3 0.791mg 1.587mg Succotash
Vitamin B5 0.226mg 0.128mg Fruitcake
Vitamin B6 0.046mg 0.13mg Succotash
Folate 20µg 40µg Succotash
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg Fruitcake
Tryptophan 0.042mg 0.056mg Succotash
Threonine 0.102mg 0.209mg Succotash
Isoleucine 0.121mg 0.284mg Succotash
Leucine 0.206mg 0.443mg Succotash
Lysine 0.121mg 0.295mg Succotash
Methionine 0.059mg 0.068mg Succotash
Phenylalanine 0.14mg 0.243mg Succotash
Valine 0.144mg 0.306mg Succotash
Histidine 0.071mg 0.16mg Succotash
Cholesterol 5mg 0mg Succotash
Saturated Fat 1.048g 0.19g Succotash
Omega-3 - DHA 0.001g Fruitcake
Monounsaturated Fat 4.2g 0.198g Fruitcake
Polyunsaturated fat 3.323g 0.489g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake
Succotash
Succotash vs Lima bean
Lima bean
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
20%
Succotash
Minerals Daily Need Coverage Score
21%
Fruitcake
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.858g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.