Fruitcake vs. Tomato juice — In-Depth Nutrition Comparison
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What are the main differences between fruitcake and tomato juice?
- Fruitcake is richer in iron, fiber, and manganese, yet tomato juice is richer in vitamin C and vitamin A.
- Tomato juice's daily need coverage for vitamin C is 77% higher.
- Fruitcake has 55 times more saturated fat than tomato juice. Fruitcake has 1.048g of saturated fat, while tomato juice has 0.019g.
- Tomato juice has a lower glycemic index than fruitcake.
We used Cake, fruitcake, commercially prepared and Tomato juice, canned, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +430.8% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +223.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +41.8% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.9% |
| Contains more Vitamin CVitamin C | +13920% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 70.1mg | 77% |
| Polyunsaturated fat | 3.323g | 0.027g | 22% |
| Iron | 2.07mg | 0.39mg | 21% |
| Carbs | 61.6g | 3.53g | 19% |
| Calories | 324kcal | 17kcal | 15% |
| Fats | 9.1g | 0.29g | 14% |
| Fiber | 3.7g | 0.4g | 13% |
| Monounsaturated fat | 4.2g | 0.005g | 10% |
| Manganese | 0.22mg | 0.068mg | 7% |
| Vitamin B5 | 0.226mg | 5% | |
| Phosphorus | 52mg | 19mg | 5% |
| Saturated fat | 1.048g | 0.019g | 5% |
| Protein | 2.9g | 0.85g | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Vitamin E | 0.9mg | 0.32mg | 4% |
| Sodium | 101mg | 10mg | 4% |
| Selenium | 2µg | 0.5µg | 3% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin A | 7µg | 23µg | 2% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin B2 | 0.099mg | 0.078mg | 2% |
| Potassium | 153mg | 217mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 1.5µg | 2.3µg | 1% |
| Vitamin B3 | 0.791mg | 0.673mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Copper | 0.05mg | 0.042mg | 1% |
| Zinc | 0.27mg | 0.11mg | 1% |
| Net carbs | 57.9g | 3.13g | N/A |
| Sugar | 27.42g | 2.58g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 20µg | 20µg | 0% |
| Choline | 8.9mg | 6.8mg | 0% |
| Tryptophan | 0.042mg | 0.006mg | 0% |
| Threonine | 0.102mg | 0.026mg | 0% |
| Isoleucine | 0.121mg | 0.017mg | 0% |
| Leucine | 0.206mg | 0.024mg | 0% |
| Lysine | 0.121mg | 0.026mg | 0% |
| Methionine | 0.059mg | 0.005mg | 0% |
| Phenylalanine | 0.14mg | 0.026mg | 0% |
| Valine | 0.144mg | 0.017mg | 0% |
| Histidine | 0.071mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +241.2% |
| Contains more FatsFats | +3037.9% |
| Contains more CarbsCarbs | +1645% |
| Contains more WaterWater | +272.5% |
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +83900% |
| Contains more Poly. FatPolyunsaturated fat | +12207.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
