Fudge vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between fudge and apple pie
- Fudge has more copper, manganese, zinc, iron, magnesium, and phosphorus, while apple pie has more vitamin B1 and vitamin B3.
- Fudge covers your daily need for copper, 31% more than apple pie.
- Fudge contains 7 times more zinc than apple pie. While fudge contains 1.11mg of zinc, apple pie contains only 0.16mg.
- The amount of saturated fat in apple pie is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +615.2% |
| Contains more ZincZinc | +593.8% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +131.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B3Vitamin B3 | +538.1% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.046mg | 31% |
| Carbs | 76.44g | 34g | 14% |
| Polyunsaturated fat | 0.373g | 2.198g | 12% |
| Saturated fat | 6.448g | 3.797g | 12% |
| Manganese | 0.422mg | 0.182mg | 10% |
| Sodium | 45mg | 266mg | 10% |
| Calories | 411kcal | 237kcal | 9% |
| Vitamin B1 | 0.026mg | 0.134mg | 9% |
| Zinc | 1.11mg | 0.16mg | 9% |
| Magnesium | 36mg | 7mg | 7% |
| Iron | 1.77mg | 1.21mg | 7% |
| Phosphorus | 71mg | 24mg | 7% |
| Vitamin B3 | 0.176mg | 1.123mg | 6% |
| Vitamin B2 | 0.085mg | 0.158mg | 6% |
| Selenium | 2.5µg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Monounsaturated fat | 2.943g | 4.388g | 4% |
| Calcium | 49mg | 11mg | 4% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin B6 | 0.012mg | 0.038mg | 2% |
| Choline | 10mg | 2% | |
| Vitamin A | 44µg | 29µg | 2% |
| Potassium | 134mg | 65mg | 2% |
| Fats | 10.41g | 11g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Protein | 2.39g | 1.9g | 1% |
| Net carbs | 74.74g | 32.4g | N/A |
| Sugar | 73.12g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Vitamin B5 | 0.14mg | 0.119mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.8% |
| Contains more CarbsCarbs | +124.8% |
| Contains more WaterWater | +432.1% |
~equal in
Fats
~11g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +489.3% |
