Fudge vs. Apricot — In-Depth Nutrition Comparison
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Differences between fudge and apricots
- Fudge is higher in copper, iron, manganese, zinc, phosphorus, and magnesium; however, apricots are richer in vitamin A and vitamin C.
- Fudge's daily need coverage for saturated fat is 32% higher.
- Fudge has 6 times more zinc than apricots. While fudge has 1.11mg of zinc, apricots have only 0.2mg.
- Apricots have less saturated fat.
- Apricots have a lower glycemic index (34) than fudge (49).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +276.9% |
| Contains more IronIron | +353.8% |
| Contains more CopperCopper | +321.8% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +208.7% |
| Contains more ManganeseManganese | +448.1% |
| Contains more SeleniumSelenium | +2400% |
| Contains more PotassiumPotassium | +93.3% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +257.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin EVitamin E | +394.4% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +240.9% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +135.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.027g | 29% |
| Copper | 0.329mg | 0.078mg | 28% |
| Carbs | 76.44g | 11.12g | 22% |
| Calories | 411kcal | 48kcal | 18% |
| Iron | 1.77mg | 0.39mg | 17% |
| Manganese | 0.422mg | 0.077mg | 15% |
| Fats | 10.41g | 0.39g | 15% |
| Vitamin C | 0mg | 10mg | 11% |
| Zinc | 1.11mg | 0.2mg | 8% |
| Monounsaturated fat | 2.943g | 0.17g | 7% |
| Phosphorus | 71mg | 23mg | 7% |
| Magnesium | 36mg | 10mg | 6% |
| Vitamin A | 44µg | 96µg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.18mg | 0.89mg | 5% |
| Calcium | 49mg | 13mg | 4% |
| Potassium | 134mg | 259mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Vitamin B3 | 0.176mg | 0.6mg | 3% |
| Vitamin B6 | 0.012mg | 0.054mg | 3% |
| Vitamin B2 | 0.085mg | 0.04mg | 3% |
| Protein | 2.39g | 1.4g | 2% |
| Vitamin K | 1.4µg | 3.3µg | 2% |
| Polyunsaturated fat | 0.373g | 0.077g | 2% |
| Sodium | 45mg | 1mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B5 | 0.14mg | 0.24mg | 2% |
| Fructose | 0.94g | 1% | |
| Choline | 10mg | 2.8mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Folate | 4µg | 9µg | 1% |
| Net carbs | 74.74g | 9.12g | N/A |
| Sugar | 73.12g | 9.24g | N/A |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +2569.2% |
| Contains more CarbsCarbs | +587.4% |
| Contains more OtherOther | +28.4% |
| Contains more WaterWater | +780.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1631.2% |
| Contains more Poly. FatPolyunsaturated fat | +384.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
