Fudge vs. Baby ruth — In-Depth Nutrition Comparison
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Differences between fudge and baby ruth
- Fudge is higher in iron and copper; however, baby ruth is richer in vitamin B3.
- Baby ruth's daily need coverage for saturated fat is 28% higher.
- Fudge has 3 times more iron than baby ruth. While fudge has 1.77mg of iron, baby ruth has only 0.63mg.
- Fudge has less saturated fat.
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +54.2% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +20.2% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more PhosphorusPhosphorus | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +610.8% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +249% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 12.1g | 26% |
| Fats | 10.41g | 21.6g | 17% |
| Polyunsaturated fat | 0.373g | 2.638g | 15% |
| Iron | 1.77mg | 0.63mg | 14% |
| Copper | 0.329mg | 0.225mg | 12% |
| Sodium | 45mg | 230mg | 8% |
| Vitamin B3 | 0.176mg | 1.251mg | 7% |
| Monounsaturated fat | 2.943g | 5.557g | 7% |
| Protein | 2.39g | 5.4g | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin E | 0.18mg | 0.93mg | 5% |
| Choline | 10mg | 34.9mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.14mg | 0.333mg | 4% |
| Zinc | 1.11mg | 0.72mg | 4% |
| Carbs | 76.44g | 64.8g | 4% |
| Phosphorus | 71mg | 94mg | 3% |
| Potassium | 134mg | 249mg | 3% |
| Manganese | 0.422mg | 0.351mg | 3% |
| Vitamin B1 | 0.026mg | 0.058mg | 3% |
| Vitamin B2 | 0.085mg | 0.121mg | 3% |
| Vitamin B6 | 0.012mg | 0.042mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Calories | 411kcal | 459kcal | 2% |
| Magnesium | 36mg | 43mg | 2% |
| Vitamin B12 | 0.09µg | 0.06µg | 1% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Caffeine | 8mg | 4mg | 1% |
| Net carbs | 74.74g | 62.8g | N/A |
| Calcium | 49mg | 47mg | 0% |
| Sugar | 73.12g | 54g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Trans fat | 0.165g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +40.3% |
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +107.5% |
| Contains more OtherOther | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +88.8% |
| Contains more Poly. FatPolyunsaturated fat | +607.2% |
