Fudge vs. Baby ruth — In-Depth Nutrition Comparison

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Differences between fudge and baby ruth

Fudge is higher in iron and copper; however, baby ruth is richer in vitamin B3.
Baby ruth's daily need coverage for saturated fat is 28% higher.
Fudge has 3 times more iron than baby ruth. While fudge has 1.77mg of iron, baby ruth has only 0.63mg.
Fudge has less saturated fat.

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Baby ruth

Contains more IronIron	+181%
Contains more CopperCopper	+46.2%
Contains more ZincZinc	+54.2%
Contains less SodiumSodium	-80.4%
Contains more ManganeseManganese	+20.2%

Contains more MagnesiumMagnesium	+19.4%
Contains more PotassiumPotassium	+85.8%
Contains more PhosphorusPhosphorus	+32.4%

~equal in Calcium ~47mg

~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Baby ruth

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+50%

Contains more Vitamin EVitamin E	+416.7%
Contains more Vitamin B1Vitamin B1	+123.1%
Contains more Vitamin B2Vitamin B2	+42.4%
Contains more Vitamin B3Vitamin B3	+610.8%
Contains more Vitamin B5Vitamin B5	+137.9%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin KVitamin K	+64.3%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.448g	12.1g	26%
Fats	10.41g	21.6g	17%
Polyunsaturated fat	0.373g	2.638g	15%
Iron	1.77mg	0.63mg	14%
Copper	0.329mg	0.225mg	12%
Sodium	45mg	230mg	8%
Vitamin B3	0.176mg	1.251mg	7%
Monounsaturated fat	2.943g	5.557g	7%
Protein	2.39g	5.4g	6%
Cholesterol	14mg	0mg	5%
Vitamin A	44µg	0µg	5%
Vitamin E	0.18mg	0.93mg	5%
Choline	10mg	34.9mg	5%
Carbs	76.44g	64.8g	4%
Zinc	1.11mg	0.72mg	4%
Vitamin B5	0.14mg	0.333mg	4%
Potassium	134mg	249mg	3%
Phosphorus	71mg	94mg	3%
Manganese	0.422mg	0.351mg	3%
Vitamin B1	0.026mg	0.058mg	3%
Vitamin B2	0.085mg	0.121mg	3%
Calories	411kcal	459kcal	2%
Magnesium	36mg	43mg	2%
Vitamin B6	0.012mg	0.042mg	2%
Folate	4µg	12µg	2%
Fiber	1.7g	2g	1%
Vitamin B12	0.09µg	0.06µg	1%
Vitamin K	1.4µg	2.3µg	1%
Caffeine	8mg	4mg	1%
Protein per 100 calories	0.58g	1.2g	N/A
Calories per 10 g protein	1720kcal	850kcal	N/A
Weight per 100 calories	24g	22g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.68	N/A
Net carbs	74.74g	62.8g	N/A
Calcium	49mg	47mg	0%
Sugar	73.12g	54g	N/A
Selenium	2.5µg	2.5µg	0%
Trans fat	0.165g	0.05g	N/A