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  6. Fudge vs. Baker's yeast

Fudge vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between fudge and baker's yeast

  • Fudge contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 195% higher.
  • Baker's yeast has 27 times less saturated fat than fudge. Fudge has 6.448g of saturated fat, while baker's yeast has 0.243g.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Leavening agents, yeast, baker's, compressed.

Infographic

Fudge vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +157.9%
Contains more CopperCopper +122.3%
Contains more ManganeseManganese +111%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +348.5%
Contains more IronIron +83.6%
Contains more ZincZinc +798.2%
Contains more PhosphorusPhosphorus +373.2%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +224%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7130.8%
Contains more Vitamin B2Vitamin B2 +1229.4%
Contains more Vitamin B3Vitamin B3 +6888.6%
Contains more Vitamin B5Vitamin B5 +3400%
Contains more Vitamin B6Vitamin B6 +3483.3%
Contains more FolateFolate +19525%
Contains more CholineCholine +220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Baker's yeast DV% diff.
Folate 4µg 785µg 195%
Vitamin B1 0.026mg 1.88mg 155%
Vitamin B5 0.14mg 4.9mg 95%
Zinc 1.11mg 9.97mg 81%
Vitamin B2 0.085mg 1.13mg 80%
Vitamin B3 0.176mg 12.3mg 76%
Phosphorus 71mg 336mg 38%
Vitamin B6 0.012mg 0.43mg 32%
Saturated fat 6.448g 0.243g 28%
Fiber 1.7g 8.1g 26%
Copper 0.329mg 0.148mg 20%
Carbs 76.44g 18.1g 19%
Iron 1.77mg 3.25mg 19%
Calories 411kcal 105kcal 15%
Potassium 134mg 601mg 14%
Fats 10.41g 1.9g 13%
Protein 2.39g 8.4g 12%
Manganese 0.422mg 0.2mg 10%
Selenium 2.5µg 8.1µg 10%
Monounsaturated fat 2.943g 1.047g 5%
Vitamin A 44µg 0µg 5%
Cholesterol 14mg 0mg 5%
Choline 10mg 32mg 4%
Vitamin B12 0.09µg 0.01µg 3%
Calcium 49mg 19mg 3%
Caffeine 8mg 0mg 2%
Polyunsaturated fat 0.373g 0.004g 2%
Vitamin K 1.4µg 0µg 1%
Vitamin E 0.18mg 0mg 1%
Sodium 45mg 30mg 1%
Magnesium 36mg 40mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 74.74g 10g N/A
Sugar 73.12g 0g N/A
Trans fat 0.165g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +447.9%
Contains more CarbsCarbs +322.3%
Contains more ProteinProtein +251.5%
Contains more WaterWater +603.4%
Contains more OtherOther +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +181.1%
Contains more Poly. FatPolyunsaturated fat +9225%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.