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Fudge vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are fudge and balsamic vinegar different?

  • Fudge has more copper, iron, manganese, zinc, phosphorus, and magnesium than balsamic vinegar.
  • Daily need coverage for copper for fudge is 34% higher.

Candies, fudge, chocolate, prepared-from-recipe and Vinegar, balsamic are the varieties used in this article.

Infographic

Fudge vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +81.5%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +145.8%
Contains more CopperCopper +1165.4%
Contains more ZincZinc +1287.5%
Contains more PhosphorusPhosphorus +273.7%
Contains more ManganeseManganese +222.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -48.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +387.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +348.9%
Contains more WaterWater +679.3%
Contains more OtherOther +534.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Balsamic vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Fudge Balsamic vinegar DV% diff.
Copper 0.329mg 0.026mg 34%
Saturated fat 6.448g 0g 29%
Carbs 76.44g 17.03g 20%
Calories 411kcal 88kcal 16%
Fats 10.41g 0g 16%
Manganese 0.422mg 0.131mg 13%
Iron 1.77mg 0.72mg 13%
Fructose 7.38g 9%
Zinc 1.11mg 0.08mg 9%
Phosphorus 71mg 19mg 7%
Fiber 1.7g 7%
Vitamin B2 0.085mg 7%
Monounsaturated fat 2.943g 7%
Magnesium 36mg 12mg 6%
Vitamin A 44µg 0µg 5%
Cholesterol 14mg 5%
Selenium 2.5µg 5%
Protein 2.39g 0.49g 4%
Vitamin B12 0.09µg 4%
Vitamin B5 0.14mg 3%
Polyunsaturated fat 0.373g 2%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin B1 0.026mg 2%
Calcium 49mg 27mg 2%
Vitamin B3 0.176mg 1%
Vitamin B6 0.012mg 1%
Vitamin K 1.4µg 1%
Folate 4µg 1%
Sodium 45mg 23mg 1%
Potassium 134mg 112mg 1%
Vitamin E 0.18mg 1%
Net carbs 74.74g 17.03g N/A
Sugar 73.12g 14.95g N/A
Trans fat 0.165g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
36%
Fudge
9%
Balsamic vinegar

Comparison summary

Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 1)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $1)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 58.17g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 6.448g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.