Fudge vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between fudge and barbecue chicken
- Fudge is higher in copper and manganese; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6.
- Barbecue chicken's daily need coverage for cholesterol is 38% higher.
- Fudge has 84 times more manganese than barbecue chicken. While fudge has 0.422mg of manganese, barbecue chicken has only 0.005mg.
- Barbecue chicken has less saturated fat.
- Barbecue chicken has a lower glycemic index (10) than fudge (49).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +86.3% |
| Contains more CopperCopper | +327.3% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +8340% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more ZincZinc | +60.4% |
| Contains more PhosphorusPhosphorus | +207% |
| Contains more SeleniumSelenium | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B3Vitamin B3 | +3156.8% |
| Contains more Vitamin B6Vitamin B6 | +1491.7% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +529% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +63600% |
| Contains more ProteinProtein | +841.8% |
| Contains more FatsFats | +44.9% |
| Contains more WaterWater | +526% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +119% |
| Contains more Poly. FatPolyunsaturated fat | +446.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 2.39g | 22.51g | 40% |
| Cholesterol | 14mg | 127mg | 38% |
| Vitamin B3 | 0.176mg | 5.732mg | 35% |
| Selenium | 2.5µg | 22µg | 35% |
| Copper | 0.329mg | 0.077mg | 28% |
| Carbs | 76.44g | 0.12g | 25% |
| Phosphorus | 71mg | 218mg | 21% |
| Manganese | 0.422mg | 0.005mg | 18% |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Vitamin B6 | 0.012mg | 0.191mg | 14% |
| Sodium | 45mg | 335mg | 13% |
| Saturated fat | 6.448g | 3.927g | 11% |
| Polyunsaturated fat | 0.373g | 2.038g | 11% |
| Vitamin B2 | 0.085mg | 0.227mg | 11% |
| Choline | 10mg | 62.9mg | 10% |
| Iron | 1.77mg | 0.95mg | 10% |
| Monounsaturated fat | 2.943g | 6.446g | 9% |
| Calories | 411kcal | 226kcal | 9% |
| Fats | 10.41g | 15.08g | 7% |
| Fiber | 1.7g | 0g | 7% |
| Zinc | 1.11mg | 1.78mg | 6% |
| Magnesium | 36mg | 21mg | 4% |
| Potassium | 134mg | 255mg | 4% |
| Vitamin A | 44µg | 20µg | 3% |
| Calcium | 49mg | 16mg | 3% |
| Vitamin E | 0.18mg | 0.46mg | 2% |
| Vitamin B1 | 0.026mg | 0.055mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 4µg | 8µg | 1% |
| Net carbs | 74.74g | 0.12g | N/A |
| Sugar | 73.12g | 0.12g | N/A |
| Vitamin B5 | 0.14mg | 0.152mg | 0% |
| Trans fat | 0.165g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
36%
41%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 113mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 290mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 73g)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 2.521g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 39)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $3)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.