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Fudge vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between fudge and barbecue chicken

  • Fudge is higher in copper and manganese; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6.
  • Barbecue chicken's daily need coverage for cholesterol is 38% higher.
  • Fudge has 84 times more manganese than barbecue chicken. While fudge has 0.422mg of manganese, barbecue chicken has only 0.005mg.
  • Barbecue chicken has less saturated fat.
  • Barbecue chicken has a lower glycemic index (10) than fudge (49).

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Fudge vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +206.3%
Contains more IronIron +86.3%
Contains more CopperCopper +327.3%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +8340%
Contains more PotassiumPotassium +90.3%
Contains more ZincZinc +60.4%
Contains more PhosphorusPhosphorus +207%
Contains more SeleniumSelenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +3156.8%
Contains more Vitamin B6Vitamin B6 +1491.7%
Contains more Vitamin B12Vitamin B12 +422.2%
Contains more FolateFolate +100%
Contains more CholineCholine +529%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.152mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +63600%
Contains more ProteinProtein +841.8%
Contains more FatsFats +44.9%
Contains more WaterWater +526%
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +119%
Contains more Poly. FatPolyunsaturated fat +446.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Barbecue chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Barbecue chicken DV% diff.
Protein 2.39g 22.51g 40%
Cholesterol 14mg 127mg 38%
Vitamin B3 0.176mg 5.732mg 35%
Selenium 2.5µg 22µg 35%
Copper 0.329mg 0.077mg 28%
Carbs 76.44g 0.12g 25%
Phosphorus 71mg 218mg 21%
Manganese 0.422mg 0.005mg 18%
Vitamin B12 0.09µg 0.47µg 16%
Vitamin B6 0.012mg 0.191mg 14%
Sodium 45mg 335mg 13%
Saturated fat 6.448g 3.927g 11%
Polyunsaturated fat 0.373g 2.038g 11%
Vitamin B2 0.085mg 0.227mg 11%
Choline 10mg 62.9mg 10%
Iron 1.77mg 0.95mg 10%
Monounsaturated fat 2.943g 6.446g 9%
Calories 411kcal 226kcal 9%
Fats 10.41g 15.08g 7%
Fiber 1.7g 0g 7%
Zinc 1.11mg 1.78mg 6%
Magnesium 36mg 21mg 4%
Potassium 134mg 255mg 4%
Vitamin A 44µg 20µg 3%
Calcium 49mg 16mg 3%
Vitamin E 0.18mg 0.46mg 2%
Vitamin B1 0.026mg 0.055mg 2%
Caffeine 8mg 0mg 2%
Vitamin K 1.4µg 0µg 1%
Folate 4µg 8µg 1%
Net carbs 74.74g 0.12g N/A
Sugar 73.12g 0.12g N/A
Vitamin B5 0.14mg 0.152mg 0%
Trans fat 0.165g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
26%
Barbecue chicken
Minerals Daily Need Coverage Score
36%
Fudge
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 113mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 290mg)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 73g)
Which food is lower in Saturated fat?
Barbecue chicken
Barbecue chicken is lower in Saturated fat (difference - 2.521g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 39)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.