Fudge vs. Beer — In-Depth Nutrition Comparison
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Summary of differences between fudge and beer
- The amount of copper, iron, manganese, zinc, phosphorus, magnesium, and fiber in fudge is higher than in beer.
- Fudge covers your daily need for copper, 36% more than beer.
- Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of beer is 104.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Alcoholic beverage, beer, regular, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +396.3% |
| Contains more IronIron | +8750% |
| Contains more CopperCopper | +6480% |
| Contains more ZincZinc | +11000% |
| Contains more PhosphorusPhosphorus | +407.1% |
| Contains more ManganeseManganese | +5175% |
| Contains more SeleniumSelenium | +316.7% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B5Vitamin B5 | +241.5% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.5% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.005mg | 36% |
| Saturated fat | 6.448g | 0g | 29% |
| Carbs | 76.44g | 3.55g | 24% |
| Iron | 1.77mg | 0.02mg | 22% |
| Calories | 411kcal | 43kcal | 18% |
| Manganese | 0.422mg | 0.008mg | 18% |
| Fats | 10.41g | 0g | 16% |
| Zinc | 1.11mg | 0.01mg | 10% |
| Phosphorus | 71mg | 14mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Magnesium | 36mg | 6mg | 7% |
| Calcium | 49mg | 4mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B2 | 0.085mg | 0.025mg | 5% |
| Protein | 2.39g | 0.46g | 4% |
| Vitamin B6 | 0.012mg | 0.046mg | 3% |
| Potassium | 134mg | 27mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B12 | 0.09µg | 0.02µg | 3% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B5 | 0.14mg | 0.041mg | 2% |
| Vitamin B3 | 0.176mg | 0.513mg | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Sodium | 45mg | 4mg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Net carbs | 74.74g | 3.55g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 10.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +419.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2053.2% |
| Contains more WaterWater | +837.4% |
| Contains more OtherOther | +324.2% |
