Fudge vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between fudge and bologna sausage
- Fudge is richer in copper, manganese, and iron, while bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, and selenium.
- Bologna sausage covers your daily vitamin B1 needs 41% more than fudge.
- Fudge has 12 times more manganese than bologna sausage. Fudge has 0.422mg of manganese, while bologna sausage has 0.036mg.
- Fudge is lower in cholesterol.
- Fudge has a higher glycemic index (49) than bologna sausage (0).
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +345.5% |
| Contains more IronIron | +129.9% |
| Contains more CopperCopper | +311.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1072.2% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more SeleniumSelenium | +408% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1911.5% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B3Vitamin B3 | +2115.9% |
| Contains more Vitamin B5Vitamin B5 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +2150% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +444% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 0.523mg | 41% |
| Sodium | 45mg | 907mg | 37% |
| Vitamin B12 | 0.09µg | 0.93µg | 35% |
| Copper | 0.329mg | 0.08mg | 28% |
| Protein | 2.39g | 15.3g | 26% |
| Carbs | 76.44g | 0.73g | 25% |
| Vitamin B3 | 0.176mg | 3.9mg | 23% |
| Vitamin B6 | 0.012mg | 0.27mg | 20% |
| Selenium | 2.5µg | 12.7µg | 19% |
| Manganese | 0.422mg | 0.036mg | 17% |
| Monounsaturated fat | 2.943g | 9.732g | 17% |
| Cholesterol | 14mg | 59mg | 15% |
| Fats | 10.41g | 19.87g | 15% |
| Iron | 1.77mg | 0.77mg | 13% |
| Vitamin B5 | 0.14mg | 0.72mg | 12% |
| Polyunsaturated fat | 0.373g | 2.107g | 12% |
| Phosphorus | 71mg | 139mg | 10% |
| Choline | 10mg | 54.4mg | 8% |
| Calories | 411kcal | 247kcal | 8% |
| Zinc | 1.11mg | 2.03mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin B2 | 0.085mg | 0.157mg | 6% |
| Magnesium | 36mg | 14mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Potassium | 134mg | 281mg | 4% |
| Calcium | 49mg | 11mg | 4% |
| Saturated fat | 6.448g | 6.839g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Vitamin E | 0.18mg | 0.26mg | 1% |
| Net carbs | 74.74g | 0.73g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +10371.2% |
| Contains more ProteinProtein | +540.2% |
| Contains more FatsFats | +90.9% |
| Contains more WaterWater | +517.7% |
| Contains more OtherOther | +268.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +230.7% |
| Contains more Poly. FatPolyunsaturated fat | +464.9% |
~equal in
Saturated fat
~6.839g
