Fudge vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between fudge and caesar salad?
- Fudge is higher in copper, yet caesar salad is higher in selenium, vitamin B1, phosphorus, vitamin B3, calcium, vitamin B2, and vitamin B12.
- Caesar salad's daily need coverage for selenium is 53% more.
- Fudge has 3 times more copper than caesar salad. While fudge has 0.329mg of copper, caesar salad has only 0.126mg.
- The amount of saturated fat in caesar salad is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CopperCopper | +161.1% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +31.5% |
| Contains more CalciumCalcium | +375.5% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +32.2% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +225.4% |
| Contains more SeleniumSelenium | +1156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +77.3% |
| Contains more Vitamin EVitamin E | +238.9% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +249.4% |
| Contains more Vitamin B3Vitamin B3 | +1739.2% |
| Contains more Vitamin B5Vitamin B5 | +219.3% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more Vitamin KVitamin K | +321.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 31.4µg | 53% |
| Vitamin B1 | 0.026mg | 0.377mg | 29% |
| Copper | 0.329mg | 0.126mg | 23% |
| Phosphorus | 71mg | 231mg | 23% |
| Protein | 2.39g | 13.39g | 22% |
| Vitamin B3 | 0.176mg | 3.237mg | 19% |
| Calcium | 49mg | 233mg | 18% |
| Sodium | 45mg | 454mg | 18% |
| Vitamin B2 | 0.085mg | 0.297mg | 16% |
| Carbs | 76.44g | 31.5g | 15% |
| Vitamin B12 | 0.09µg | 0.4µg | 13% |
| Starch | 25.29g | 10% | |
| Saturated fat | 6.448g | 4.206g | 10% |
| Polyunsaturated fat | 0.373g | 1.461g | 7% |
| Calories | 411kcal | 265kcal | 7% |
| Iron | 1.77mg | 2.34mg | 7% |
| Vitamin B5 | 0.14mg | 0.447mg | 6% |
| Zinc | 1.11mg | 1.61mg | 5% |
| Vitamin A | 44µg | 78µg | 4% |
| Manganese | 0.422mg | 0.321mg | 4% |
| Vitamin K | 1.4µg | 5.9µg | 4% |
| Vitamin E | 0.18mg | 0.61mg | 3% |
| Cholesterol | 14mg | 24mg | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Magnesium | 36mg | 28mg | 2% |
| Vitamin B6 | 0.012mg | 1% | |
| Fructose | 1.13g | 1% | |
| Potassium | 134mg | 170mg | 1% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 2.943g | 2.38g | 1% |
| Fats | 10.41g | 9.54g | 1% |
| Net carbs | 74.74g | 29.8g | N/A |
| Sugar | 73.12g | 4.02g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +142.7% |
| Contains more ProteinProtein | +460.3% |
| Contains more WaterWater | +342.3% |
| Contains more OtherOther | +129.5% |
~equal in
Fats
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Poly. FatPolyunsaturated fat | +291.7% |
