Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fudge
  5. Compare
  6. Fudge vs. Carrot

Fudge vs. Carrot — In-Depth Nutrition Comparison

Compare

The main differences between Fudge and Carrot

  • Fudge has more Copper, Iron, Manganese, Zinc, and Magnesium, however, Carrot has more Vitamin A RAE, Vitamin K, Vitamin B6, and Vitamin C.
  • Daily need coverage for Vitamin A RAE from Carrot is 88% higher.
  • Carrot has 174 times less Saturated Fat than Fudge. Fudge has 6.448g of Saturated Fat, while Carrot has 0.037g.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Carrots, raw.

Infographic

Fudge vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
:
1
Carrot
Carrot
Contains more Calcium +48.5%
Contains more Iron +490%
Contains more Magnesium +200%
Contains more Phosphorus +102.9%
Contains less Sodium -34.8%
Contains more Zinc +362.5%
Contains more Copper +631.1%
Contains more Manganese +195.1%
Contains more Selenium +2400%
Contains more Potassium +138.8%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +48.5%
Contains more Iron +490%
Contains more Magnesium +200%
Contains more Phosphorus +102.9%
Contains less Sodium -34.8%
Contains more Zinc +362.5%
Contains more Copper +631.1%
Contains more Manganese +195.1%
Contains more Selenium +2400%
Contains more Potassium +138.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
:
9
Carrot
Carrot
Contains more Vitamin B2 +46.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10406.9%
Contains more Vitamin E +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B3 +458.5%
Contains more Vitamin B5 +95%
Contains more Vitamin B6 +1050%
Contains more Folate +375%
Contains more Vitamin K +842.9%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10406.9%
Contains more Vitamin E +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B3 +458.5%
Contains more Vitamin B5 +95%
Contains more Vitamin B6 +1050%
Contains more Folate +375%
Contains more Vitamin K +842.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
:
2
Carrot
Carrot
Contains more Protein +157%
Contains more Fats +4237.5%
Contains more Carbs +697.9%
Contains more Water +800%
Equal in Other - 0.96
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +157%
Contains more Fats +4237.5%
Contains more Carbs +697.9%
Contains more Water +800%
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +20921.4%
Contains more Polyunsaturated fat +218.8%
Contains less Saturated Fat -99.4%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +20921.4%
Contains more Polyunsaturated fat +218.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Carrot
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Carrot Opinion
Net carbs 74.74g 6.78g Fudge
Protein 2.39g 0.93g Fudge
Fats 10.41g 0.24g Fudge
Carbs 76.44g 9.58g Fudge
Calories 411kcal 41kcal Fudge
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 73.12g 4.74g Carrot
Fiber 1.7g 2.8g Carrot
Calcium 49mg 33mg Fudge
Iron 1.77mg 0.3mg Fudge
Magnesium 36mg 12mg Fudge
Phosphorus 71mg 35mg Fudge
Potassium 134mg 320mg Carrot
Sodium 45mg 69mg Fudge
Zinc 1.11mg 0.24mg Fudge
Copper 0.329mg 0.045mg Fudge
Manganese 0.422mg 0.143mg Fudge
Selenium 2.5µg 0.1µg Fudge
Vitamin A 159IU 16706IU Carrot
Vitamin A RAE 44µg 835µg Carrot
Vitamin E 0.18mg 0.66mg Carrot
Vitamin C 0mg 5.9mg Carrot
Vitamin B1 0.026mg 0.066mg Carrot
Vitamin B2 0.085mg 0.058mg Fudge
Vitamin B3 0.176mg 0.983mg Carrot
Vitamin B5 0.14mg 0.273mg Carrot
Vitamin B6 0.012mg 0.138mg Carrot
Folate 4µg 19µg Carrot
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 13.2µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Cholesterol 14mg 0mg Carrot
Trans Fat 0.165g 0g Carrot
Saturated Fat 6.448g 0.037g Carrot
Monounsaturated Fat 2.943g 0.014g Fudge
Polyunsaturated fat 0.373g 0.117g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat
Carrot
Carrot vs Onion
Onion
Carrot
Carrot vs Potato
Potato
Carrot
Carrot vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
98%
Carrot
Minerals Daily Need Coverage Score
36%
Fudge
12%
Carrot

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 68.38g)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 6.411g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 10)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $2.6)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.