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  6. Fudge vs. Castanea crenata

Fudge vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between fudge and castanea crenata

  • Castanea crenata has more manganese, vitamin C, vitamin B1, copper, vitamin B6, folate, vitamin B3, vitamin B2, and potassium than fudge.
  • Castanea crenata's daily need coverage for manganese is 51% more.
  • Fudge contains 83 times more saturated fat than castanea crenata. Fudge contains 6.448g of saturated fat, while castanea crenata contains 0.078g.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Nuts, chestnuts, japanese, raw.

Infographic

Fudge vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +58.1%
Contains more IronIron +22.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +36.1%
Contains more PotassiumPotassium +145.5%
Contains more CopperCopper +70.8%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +277%
~equal in Zinc ~1.1mg
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1223.1%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B3Vitamin B3 +752.3%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +2258.3%
Contains more FolateFolate +1075%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Castanea crenata DV% diff.
Manganese 0.422mg 1.591mg 51%
Saturated fat 6.448g 0.078g 29%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.026mg 0.344mg 27%
Copper 0.329mg 0.562mg 26%
Vitamin B6 0.012mg 0.283mg 21%
Fats 10.41g 0.53g 15%
Carbs 76.44g 34.91g 14%
Calories 411kcal 154kcal 13%
Folate 4µg 47µg 11%
Vitamin B3 0.176mg 1.5mg 8%
Monounsaturated fat 2.943g 0.278g 7%
Fiber 1.7g 7%
Vitamin B2 0.085mg 0.163mg 6%
Potassium 134mg 329mg 6%
Selenium 2.5µg 5%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 2µg 5%
Iron 1.77mg 1.45mg 4%
Vitamin B12 0.09µg 0µg 4%
Magnesium 36mg 49mg 3%
Calcium 49mg 31mg 2%
Polyunsaturated fat 0.373g 0.138g 2%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin E 0.18mg 1%
Sodium 45mg 14mg 1%
Vitamin B5 0.14mg 0.206mg 1%
Vitamin K 1.4µg 1%
Protein 2.39g 2.25g 0%
Net carbs 74.74g 34.91g N/A
Sugar 73.12g N/A
Zinc 1.11mg 1.1mg 0%
Phosphorus 71mg 72mg 0%
Trans fat 0.165g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +1864.2%
Contains more CarbsCarbs +119%
Contains more WaterWater +526%
~equal in Protein ~2.25g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +958.6%
Contains more Poly. FatPolyunsaturated fat +170.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.