Fudge vs. Celeriac — In-Depth Nutrition Comparison
Compare
Differences between fudge and celeriac
- Fudge is higher in copper, iron, manganese, and zinc; however, celeriac is richer in vitamin K, vitamin B6, vitamin C, and phosphorus.
- Celeriac's daily need coverage for vitamin K is 33% higher.
- Fudge has 82 times more saturated fat than celeriac. While fudge has 6.448g of saturated fat, celeriac has only 0.079g.
- Celeriac has a lower glycemic index (35) than fudge (49).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Celeriac, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +370% |
| Contains more ZincZinc | +236.4% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +167.1% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more PhosphorusPhosphorus | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin B5Vitamin B5 | +151.4% |
| Contains more Vitamin B6Vitamin B6 | +1275% |
| Contains more Vitamin KVitamin K | +2828.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +3370% |
| Contains more CarbsCarbs | +730.9% |
| Contains more WaterWater | +797% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4974.1% |
| Contains more Poly. FatPolyunsaturated fat | +152% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.4µg | 41µg | 33% |
| Saturated fat | 6.448g | 0.079g | 29% |
| Copper | 0.329mg | 0.07mg | 29% |
| Carbs | 76.44g | 9.2g | 22% |
| Calories | 411kcal | 42kcal | 18% |
| Fats | 10.41g | 0.3g | 16% |
| Iron | 1.77mg | 0.7mg | 13% |
| Vitamin B6 | 0.012mg | 0.165mg | 12% |
| Manganese | 0.422mg | 0.158mg | 11% |
| Vitamin C | 0mg | 8mg | 9% |
| Monounsaturated fat | 2.943g | 0.058g | 7% |
| Zinc | 1.11mg | 0.33mg | 7% |
| Phosphorus | 71mg | 115mg | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 134mg | 300mg | 5% |
| Vitamin B5 | 0.14mg | 0.352mg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B3 | 0.176mg | 0.7mg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Polyunsaturated fat | 0.373g | 0.148g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B2 | 0.085mg | 0.06mg | 2% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Protein | 2.39g | 1.5g | 2% |
| Sodium | 45mg | 100mg | 2% |
| Calcium | 49mg | 43mg | 1% |
| Vitamin E | 0.18mg | 0.36mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Net carbs | 74.74g | 7.4g | N/A |
| Sugar | 73.12g | 1.6g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 9mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
19%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 71.52g)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 6.369g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 14)
Which food is cheaper?
Celeriac is cheaper (difference - $2.4)
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins