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  6. Fudge vs. Cellophane noodles

Fudge vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between fudge and cellophane noodles

  • Fudge has more copper, manganese, magnesium, vitamin B2, zinc, and phosphorus; however, cellophane noodles are richer in choline, vitamin B1, and selenium.
  • Fudge's daily need coverage for saturated fat is 32% more.
  • Cellophane noodles contain less saturated fat.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Fudge vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +96%
Contains more PotassiumPotassium +1240%
Contains more CopperCopper +306.2%
Contains more ZincZinc +170.7%
Contains more PhosphorusPhosphorus +121.9%
Contains more ManganeseManganese +322%
Contains more IronIron +22.6%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +216%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more CholineCholine +832%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Cellophane noodles DV% diff.
Saturated fat 6.448g 0.017g 29%
Copper 0.329mg 0.081mg 28%
Fats 10.41g 0.06g 16%
Choline 10mg 93.2mg 15%
Manganese 0.422mg 0.1mg 14%
Selenium 2.5µg 7.9µg 10%
Vitamin B1 0.026mg 0.15mg 10%
Magnesium 36mg 3mg 8%
Vitamin B2 0.085mg 0mg 7%
Monounsaturated fat 2.943g 0.008g 7%
Zinc 1.11mg 0.41mg 6%
Phosphorus 71mg 32mg 6%
Iron 1.77mg 2.17mg 5%
Fiber 1.7g 0.5g 5%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 0µg 5%
Potassium 134mg 10mg 4%
Protein 2.39g 0.16g 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.012mg 0.05mg 3%
Calories 411kcal 351kcal 3%
Carbs 76.44g 86.09g 3%
Caffeine 8mg 0mg 2%
Calcium 49mg 25mg 2%
Polyunsaturated fat 0.373g 0.018g 2%
Sodium 45mg 10mg 2%
Folate 4µg 2µg 1%
Vitamin K 1.4µg 0µg 1%
Vitamin B5 0.14mg 0.1mg 1%
Net carbs 74.74g 85.59g N/A
Sugar 73.12g 0g N/A
Vitamin E 0.18mg 0.13mg 0%
Vitamin B3 0.176mg 0.2mg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1393.8%
Contains more FatsFats +17250%
Contains more OtherOther +251.9%
Contains more CarbsCarbs +12.6%
Contains more WaterWater +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +36687.5%
Contains more Poly. FatPolyunsaturated fat +1972.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.