Fudge vs. Cereal — In-Depth Nutrition Comparison
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How are fudge and cereal different?
- Cereal is higher than fudge in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
- Cereal covers your daily need for vitamin B1, 522% more than fudge.
- Fudge contains 25 times more saturated fat than cereal. Fudge contains 6.448g of saturated fat, while cereal contains 0.26g.
- Cereal has a higher glycemic index (69) than fudge (49).
Candies, fudge, chocolate, prepared-from-recipe and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +140.1% |
| Contains less SodiumSodium | -94.3% |
| Contains more IronIron | +1824.3% |
| Contains more ZincZinc | +584.7% |
| Contains more ManganeseManganese | +87.2% |
| Contains more SeleniumSelenium | +152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin B1Vitamin B1 | +24084.6% |
| Contains more Vitamin B2Vitamin B2 | +4452.9% |
| Contains more Vitamin B3Vitamin B3 | +16729.5% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +49783.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +863.9% |
| Contains more WaterWater | +159.5% |
| Contains more ProteinProtein | +153.6% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +134.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1342.6% |
| Contains less Sat. FatSaturated fat | -96% |
~equal in
Polyunsaturated fat
~0.354g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.026mg | 6.288mg | 522% |
| Vitamin B6 | 0.012mg | 5.986mg | 460% |
| Iron | 1.77mg | 34.06mg | 404% |
| Vitamin B2 | 0.085mg | 3.87mg | 291% |
| Vitamin B3 | 0.176mg | 29.62mg | 184% |
| Vitamin A | 44µg | 814µg | 86% |
| Zinc | 1.11mg | 7.6mg | 59% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Sodium | 45mg | 795mg | 33% |
| Saturated fat | 6.448g | 0.26g | 28% |
| Copper | 0.329mg | 0.137mg | 21% |
| Manganese | 0.422mg | 0.79mg | 16% |
| Fats | 10.41g | 1.08g | 14% |
| Selenium | 2.5µg | 6.3µg | 7% |
| Protein | 2.39g | 6.06g | 7% |
| Monounsaturated fat | 2.943g | 0.204g | 7% |
| Cholesterol | 14mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Calcium | 49mg | 10mg | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Carbs | 76.44g | 86.85g | 3% |
| Vitamin B5 | 0.14mg | 0.226mg | 2% |
| Choline | 10mg | 2% | |
| Calories | 411kcal | 378kcal | 2% |
| Caffeine | 8mg | 2% | |
| Potassium | 134mg | 105mg | 1% |
| Phosphorus | 71mg | 77mg | 1% |
| Vitamin E | 0.18mg | 0.08mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin K | 1.4µg | 0µg | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Net carbs | 74.74g | 85.45g | N/A |
| Sugar | 73.12g | 10.35g | N/A |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.373g | 0.354g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
371%
Minerals Daily Need Coverage Score
36%
183%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 750mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 62.77g)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 6.188g)
Which food is cheaper?
Cereal is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.