Fudge vs. Brunost — In-Depth Nutrition Comparison
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Differences between fudge and brunost
- Fudge is higher in copper; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium.
- Brunost's daily need coverage for vitamin B2 is 100% higher.
- Fudge has 4 times more copper than brunost. While fudge has 0.329mg of copper, brunost has only 0.08mg.
- Fudge has less saturated fat.
- Brunost has a lower glycemic index (27) than fudge (49).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +240.4% |
| Contains more CopperCopper | +311.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +955% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +716.3% |
| Contains more PotassiumPotassium | +951.5% |
| Contains more PhosphorusPhosphorus | +525.4% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +659.1% |
| Contains more Vitamin B1Vitamin B1 | +1111.5% |
| Contains more Vitamin B2Vitamin B2 | +1525.9% |
| Contains more Vitamin B3Vitamin B3 | +361.9% |
| Contains more Vitamin B5Vitamin B5 | +2293.6% |
| Contains more Vitamin B6Vitamin B6 | +2158.3% |
| Contains more Vitamin B12Vitamin B12 | +2588.9% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.085mg | 1.382mg | 100% |
| Vitamin B12 | 0.09µg | 2.42µg | 97% |
| Vitamin B5 | 0.14mg | 3.351mg | 64% |
| Saturated fat | 6.448g | 19.16g | 58% |
| Phosphorus | 71mg | 444mg | 53% |
| Potassium | 134mg | 1409mg | 38% |
| Calcium | 49mg | 400mg | 35% |
| Vitamin A | 44µg | 334µg | 32% |
| Fats | 10.41g | 29.51g | 29% |
| Copper | 0.329mg | 0.08mg | 28% |
| Cholesterol | 14mg | 94mg | 27% |
| Sodium | 45mg | 600mg | 24% |
| Vitamin B1 | 0.026mg | 0.315mg | 24% |
| Selenium | 2.5µg | 14.5µg | 22% |
| Vitamin B6 | 0.012mg | 0.271mg | 20% |
| Manganese | 0.422mg | 0.04mg | 17% |
| Iron | 1.77mg | 0.52mg | 16% |
| Protein | 2.39g | 9.65g | 15% |
| Monounsaturated fat | 2.943g | 7.879g | 12% |
| Carbs | 76.44g | 42.65g | 11% |
| Magnesium | 36mg | 70mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 0.176mg | 0.813mg | 4% |
| Polyunsaturated fat | 0.373g | 0.938g | 4% |
| Calories | 411kcal | 466kcal | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 42.65g | N/A |
| Sugar | 73.12g | N/A | |
| Zinc | 1.11mg | 1.14mg | 0% |
| Trans fat | 0.165g | N/A | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +79.2% |
| Contains more ProteinProtein | +303.8% |
| Contains more FatsFats | +183.5% |
| Contains more WaterWater | +37% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +167.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
