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Fudge vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between fudge and mozzarella?

  • Fudge is higher in copper and iron, yet mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
  • Mozzarella's daily need coverage for calcium is 68% more.
  • Fudge has 12 times more copper than mozzarella. While fudge has 0.329mg of copper, mozzarella has only 0.027mg.
  • The amount of saturated fat in fudge is lower.
  • The glycemic index of mozzarella is lower.

We used Candies, fudge, chocolate, prepared-from-recipe and Cheese, mozzarella, low sodium types in this article.

Infographic

Fudge vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +608%
Contains more CopperCopper +1118.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1391.8%
Contains more ZincZinc +182%
Contains more PhosphorusPhosphorus +638%
Contains less SodiumSodium -64.4%
Contains more SeleniumSelenium +528%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +211.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +922.2%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +125%
Contains more CholineCholine +84%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2365.8%
Contains more ProteinProtein +1050.6%
Contains more FatsFats +64.3%
Contains more WaterWater +408.7%
Contains more OtherOther +152.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +64.6%
Contains more Poly. FatPolyunsaturated fat +36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Mozzarella DV% diff.
Calcium 49mg 731mg 68%
Phosphorus 71mg 524mg 65%
Protein 2.39g 27.5g 50%
Vitamin B12 0.09µg 0.92µg 35%
Copper 0.329mg 0.027mg 34%
Carbs 76.44g 3.1g 24%
Selenium 2.5µg 15.7µg 24%
Vitamin B2 0.085mg 0.34mg 20%
Saturated fat 6.448g 10.867g 20%
Iron 1.77mg 0.25mg 19%
Zinc 1.11mg 3.13mg 18%
Manganese 0.422mg 18%
Cholesterol 14mg 54mg 13%
Vitamin A 44µg 137µg 10%
Fats 10.41g 17.1g 10%
Fiber 1.7g 0g 7%
Calories 411kcal 280kcal 7%
Vitamin B6 0.012mg 0.08mg 5%
Monounsaturated fat 2.943g 4.844g 5%
Vitamin B5 0.14mg 3%
Choline 10mg 18.4mg 2%
Caffeine 8mg 0mg 2%
Vitamin D 0µg 0.3µg 2%
Magnesium 36mg 26mg 2%
Vitamin D 0IU 13IU 2%
Vitamin B1 0.026mg 0.02mg 1%
Sodium 45mg 16mg 1%
Potassium 134mg 95mg 1%
Folate 4µg 9µg 1%
Polyunsaturated fat 0.373g 0.509g 1%
Net carbs 74.74g 3.1g N/A
Sugar 73.12g 1.23g N/A
Vitamin E 0.18mg 0.15mg 0%
Vitamin B3 0.176mg 0.12mg 0%
Vitamin K 1.4µg 1.8µg 0%
Trans fat 0.165g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
23%
Mozzarella
Minerals Daily Need Coverage Score
36%
Fudge
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 71.89g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 22)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $1)
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Fudge
Fudge is lower in Saturated fat (difference - 4.419g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.