Fudge vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between fudge and mozzarella?
- Fudge is higher in copper and iron, yet mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
- Mozzarella's daily need coverage for calcium is 68% more.
- Fudge has 12 times more copper than mozzarella. While fudge has 0.329mg of copper, mozzarella has only 0.027mg.
- The amount of saturated fat in fudge is lower.
- The glycemic index of mozzarella is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +608% |
| Contains more CopperCopper | +1118.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1391.8% |
| Contains more ZincZinc | +182% |
| Contains more PhosphorusPhosphorus | +638% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +528% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +211.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +922.2% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +84% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +2365.8% |
| Contains more ProteinProtein | +1050.6% |
| Contains more FatsFats | +64.3% |
| Contains more WaterWater | +408.7% |
| Contains more OtherOther | +152.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +64.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 49mg | 731mg | 68% |
| Phosphorus | 71mg | 524mg | 65% |
| Protein | 2.39g | 27.5g | 50% |
| Vitamin B12 | 0.09µg | 0.92µg | 35% |
| Copper | 0.329mg | 0.027mg | 34% |
| Carbs | 76.44g | 3.1g | 24% |
| Selenium | 2.5µg | 15.7µg | 24% |
| Vitamin B2 | 0.085mg | 0.34mg | 20% |
| Saturated fat | 6.448g | 10.867g | 20% |
| Iron | 1.77mg | 0.25mg | 19% |
| Zinc | 1.11mg | 3.13mg | 18% |
| Manganese | 0.422mg | 18% | |
| Cholesterol | 14mg | 54mg | 13% |
| Vitamin A | 44µg | 137µg | 10% |
| Fats | 10.41g | 17.1g | 10% |
| Fiber | 1.7g | 0g | 7% |
| Calories | 411kcal | 280kcal | 7% |
| Vitamin B6 | 0.012mg | 0.08mg | 5% |
| Monounsaturated fat | 2.943g | 4.844g | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 10mg | 18.4mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Sodium | 45mg | 16mg | 1% |
| Potassium | 134mg | 95mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Polyunsaturated fat | 0.373g | 0.509g | 1% |
| Net carbs | 74.74g | 3.1g | N/A |
| Sugar | 73.12g | 1.23g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Vitamin B3 | 0.176mg | 0.12mg | 0% |
| Vitamin K | 1.4µg | 1.8µg | 0% |
| Trans fat | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
36%
66%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 71.89g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 22)
Which food is cheaper?
Mozzarella is cheaper (difference - $1)
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Fudge is lower in Saturated fat (difference - 4.419g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.