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  6. Fudge vs. Chinese broccoli

Fudge vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are Fudge and Chinese broccoli different?

  • Fudge is higher in Copper, Iron, Manganese, and Zinc, however, Chinese broccoli is richer in Vitamin K, Vitamin C, Folate, Vitamin B1, and Calcium.
  • Daily need coverage for Vitamin K from Chinese broccoli is 70% higher.
  • Fudge contains 59 times more Saturated Fat than Chinese broccoli. While Fudge contains 6.448g of Saturated Fat, Chinese broccoli contains only 0.11g.

Candies, fudge, chocolate, prepared-from-recipe and Broccoli, chinese, cooked are the varieties used in this article.

Infographic

Fudge vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
:
3
Chinese broccoli
Chinese broccoli
Contains more Iron +216.1%
Contains more Magnesium +100%
Contains more Phosphorus +73.2%
Contains more Zinc +184.6%
Contains more Copper +439.3%
Contains more Manganese +59.8%
Contains more Selenium +92.3%
Contains more Calcium +104.1%
Contains more Potassium +94.8%
Contains less Sodium -84.4%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +216.1%
Contains more Magnesium +100%
Contains more Phosphorus +73.2%
Contains more Zinc +184.6%
Contains more Copper +439.3%
Contains more Manganese +59.8%
Contains more Selenium +92.3%
Contains more Calcium +104.1%
Contains more Potassium +94.8%
Contains less Sodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
:
10
Chinese broccoli
Chinese broccoli
Contains more Vitamin B12 +∞%
Contains more Vitamin A +930.2%
Contains more Vitamin E +166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +265.4%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +483.3%
Contains more Folate +2375%
Contains more Vitamin K +5957.1%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +930.2%
Contains more Vitamin E +166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +265.4%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +483.3%
Contains more Folate +2375%
Contains more Vitamin K +5957.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
:
1
Chinese broccoli
Chinese broccoli
Contains more Protein +109.6%
Contains more Fats +1345.8%
Contains more Carbs +1906.3%
Contains more Other +20.3%
Contains more Water +853.5%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +109.6%
Contains more Fats +1345.8%
Contains more Carbs +1906.3%
Contains more Other +20.3%
Contains more Water +853.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Chinese broccoli
Chinese broccoli
Contains more Monounsaturated Fat +5786%
Contains more Polyunsaturated fat +13%
Contains less Saturated Fat -98.3%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains more Monounsaturated Fat +5786%
Contains more Polyunsaturated fat +13%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Chinese broccoli
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Chinese broccoli Opinion
Net carbs 74.74g 1.31g Fudge
Protein 2.39g 1.14g Fudge
Fats 10.41g 0.72g Fudge
Carbs 76.44g 3.81g Fudge
Calories 411kcal 22kcal Fudge
Sugar 73.12g 0.84g Chinese broccoli
Fiber 1.7g 2.5g Chinese broccoli
Calcium 49mg 100mg Chinese broccoli
Iron 1.77mg 0.56mg Fudge
Magnesium 36mg 18mg Fudge
Phosphorus 71mg 41mg Fudge
Potassium 134mg 261mg Chinese broccoli
Sodium 45mg 7mg Chinese broccoli
Zinc 1.11mg 0.39mg Fudge
Copper 0.329mg 0.061mg Fudge
Manganese 0.422mg 0.264mg Fudge
Selenium 2.5µg 1.3µg Fudge
Vitamin A 159IU 1638IU Chinese broccoli
Vitamin A RAE 44µg 82µg Chinese broccoli
Vitamin E 0.18mg 0.48mg Chinese broccoli
Vitamin C 0mg 28.2mg Chinese broccoli
Vitamin B1 0.026mg 0.095mg Chinese broccoli
Vitamin B2 0.085mg 0.146mg Chinese broccoli
Vitamin B3 0.176mg 0.437mg Chinese broccoli
Vitamin B5 0.14mg 0.159mg Chinese broccoli
Vitamin B6 0.012mg 0.07mg Chinese broccoli
Folate 4µg 99µg Chinese broccoli
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 84.8µg Chinese broccoli
Cholesterol 14mg 0mg Chinese broccoli
Trans Fat 0.165g 0g Chinese broccoli
Saturated Fat 6.448g 0.11g Chinese broccoli
Monounsaturated Fat 2.943g 0.05g Fudge
Polyunsaturated fat 0.373g 0.33g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
48%
Chinese broccoli
Minerals Daily Need Coverage Score
36%
Fudge
18%
Chinese broccoli

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 72.28g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 6.338g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 17)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $3)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.