Fudge vs. Chives — In-Depth Nutrition Comparison
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What are the main differences between Fudge and Chives?
- Fudge is richer in Copper, yet Chives are richer in Vitamin K, Vitamin C, Folate, Vitamin A RAE, and Vitamin B6.
- Chives' daily need coverage for Vitamin K is 176% higher.
- Fudge has 44 times more Saturated Fat than Chives. Fudge has 6.448g of Saturated Fat, while Chives have 0.146g.
We used Candies, fudge, chocolate, prepared-from-recipe and Chives, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.6%
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Phosphorus
+22.4%
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Zinc
+98.2%
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Copper
+109.6%
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Manganese
+13.1%
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Selenium
+177.8%
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Calcium
+87.8%
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Magnesium
+16.7%
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Potassium
+120.9%
Contains
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Sodium
-93.3%
Equal in Iron - 1.6
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Iron
+10.6%
Contains
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Phosphorus
+22.4%
Contains
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Zinc
+98.2%
Contains
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Copper
+109.6%
Contains
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Manganese
+13.1%
Contains
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Selenium
+177.8%
Contains
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Calcium
+87.8%
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Magnesium
+16.7%
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Potassium
+120.9%
Contains
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Sodium
-93.3%
Equal in Iron - 1.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B12
+∞%
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Vitamin A
+2637.7%
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Vitamin E
+16.7%
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Vitamin C
+∞%
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Vitamin B1
+200%
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Vitamin B2
+35.3%
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Vitamin B3
+267.6%
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Vitamin B5
+131.4%
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Vitamin B6
+1050%
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Folate
+2525%
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Vitamin K
+15092.9%
Contains
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Vitamin B12
+∞%
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Vitamin A
+2637.7%
Contains
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Vitamin E
+16.7%
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Vitamin C
+∞%
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Vitamin B1
+200%
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Vitamin B2
+35.3%
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Vitamin B3
+267.6%
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Vitamin B5
+131.4%
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Vitamin B6
+1050%
Contains
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Folate
+2525%
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Vitamin K
+15092.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1326%
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Carbs
+1657.2%
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Protein
+36.8%
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Water
+824.1%
Equal in Other - 1
Contains
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Fats
+1326%
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Carbs
+1657.2%
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Protein
+36.8%
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Water
+824.1%
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2997.9%
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Polyunsaturated fat
+39.7%
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Saturated Fat
-97.7%
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Monounsaturated Fat
+2997.9%
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Polyunsaturated fat
+39.7%
Contains
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Saturated Fat
-97.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 1.85g |
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| Protein | 2.39g | 3.27g |
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| Fats | 10.41g | 0.73g |
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| Carbs | 76.44g | 4.35g |
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| Calories | 411kcal | 30kcal |
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| Sugar | 73.12g | 1.85g |
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| Fiber | 1.7g | 2.5g |
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| Calcium | 49mg | 92mg |
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| Iron | 1.77mg | 1.6mg |
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| Magnesium | 36mg | 42mg |
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| Phosphorus | 71mg | 58mg |
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| Potassium | 134mg | 296mg |
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| Sodium | 45mg | 3mg |
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| Zinc | 1.11mg | 0.56mg |
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| Copper | 0.329mg | 0.157mg |
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| Manganese | 0.422mg | 0.373mg |
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| Selenium | 2.5µg | 0.9µg |
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| Vitamin A | 159IU | 4353IU |
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| Vitamin A RAE | 44µg | 218µg |
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| Vitamin E | 0.18mg | 0.21mg |
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| Vitamin C | 0mg | 58.1mg |
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| Vitamin B1 | 0.026mg | 0.078mg |
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| Vitamin B2 | 0.085mg | 0.115mg |
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| Vitamin B3 | 0.176mg | 0.647mg |
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| Vitamin B5 | 0.14mg | 0.324mg |
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| Vitamin B6 | 0.012mg | 0.138mg |
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| Folate | 4µg | 105µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 1.4µg | 212.7µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.139mg |
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| Leucine | 0.195mg |
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| Lysine | 0.163mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.105mg |
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| Valine | 0.145mg |
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| Histidine | 0.057mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.165g | 0g |
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| Saturated Fat | 6.448g | 0.146g |
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| Monounsaturated Fat | 2.943g | 0.095g |
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| Polyunsaturated fat | 0.373g | 0.267g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
98%
Minerals Daily Need Coverage Score
36%
29%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 71.27g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Chives is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chives is lower in Saturated Fat (difference - 6.302g)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 4)
Which food is cheaper?
Chives is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chives is relatively richer in vitamins