Fudge vs. Chocolate pudding — In-Depth Nutrition Comparison
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Summary of differences between fudge and chocolate pudding
- Fudge has more copper, iron, manganese, and zinc, while chocolate pudding has more phosphorus, vitamin B12, vitamin D, and calcium.
- Fudge covers your daily need for copper, 29% more than chocolate pudding.
- Fudge contains 7 times more manganese than chocolate pudding. While fudge contains 0.422mg of manganese, chocolate pudding contains only 0.062mg.
- The amount of saturated fat in chocolate pudding is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more IronIron | +342.5% |
| Contains more CopperCopper | +383.8% |
| Contains more ZincZinc | +158.1% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +580.6% |
| Contains more CalciumCalcium | +112.2% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more PhosphorusPhosphorus | +235.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.068mg | 29% |
| Saturated fat | 6.448g | 1.064g | 24% |
| Phosphorus | 71mg | 238mg | 24% |
| Carbs | 76.44g | 18.89g | 19% |
| Iron | 1.77mg | 0.4mg | 17% |
| Manganese | 0.422mg | 0.062mg | 16% |
| Calories | 411kcal | 105kcal | 15% |
| Fats | 10.41g | 1.92g | 13% |
| Sodium | 45mg | 284mg | 10% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Calcium | 49mg | 104mg | 6% |
| Monounsaturated fat | 2.943g | 0.561g | 6% |
| Zinc | 1.11mg | 0.43mg | 6% |
| Vitamin B2 | 0.085mg | 0.147mg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Cholesterol | 14mg | 6mg | 3% |
| Vitamin B5 | 0.14mg | 0.274mg | 3% |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 0.132g | 2% |
| Vitamin B6 | 0.012mg | 0.038mg | 2% |
| Caffeine | 8mg | 1mg | 2% |
| Protein | 2.39g | 3.15g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 134mg | 168mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 18.49g | N/A |
| Sugar | 73.12g | N/A | |
| Vitamin A | 44µg | 46µg | 0% |
| Selenium | 2.5µg | 2.3µg | 0% |
| Vitamin B3 | 0.176mg | 0.108mg | 0% |
| Trans fat | 0.165g | N/A | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +442.2% |
| Contains more CarbsCarbs | +304.7% |
| Contains more ProteinProtein | +31.8% |
| Contains more WaterWater | +660.3% |
| Contains more OtherOther | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +424.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
| Contains less Sat. FatSaturated fat | -83.5% |
