Fudge vs. Chocolate pudding — In-Depth Nutrition Comparison

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Summary of differences between fudge and chocolate pudding

Fudge has more copper, carbs, iron, manganese, fats, and zinc, while chocolate pudding has more phosphorus and vitamin B12.
Fudge covers your daily need for copper 29% more than chocolate pudding.
Fudge contains 7 times more manganese than chocolate pudding. While fudge contains 0.422mg of manganese, chocolate pudding contains only 0.062mg.
The amount of saturated fat in chocolate pudding is lower.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fudge

Chocolate pudding

Contains more MagnesiumMagnesium	+89.5%
Contains more IronIron	+342.5%
Contains more CopperCopper	+383.8%
Contains more ZincZinc	+158.1%
Contains less SodiumSodium	-84.2%
Contains more ManganeseManganese	+580.6%

Contains more CalciumCalcium	+112.2%
Contains more PotassiumPotassium	+25.4%
Contains more PhosphorusPhosphorus	+235.2%

~equal in Selenium ~2.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fudge

Chocolate pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+63%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+30.8%
Contains more Vitamin B2Vitamin B2	+72.9%
Contains more Vitamin B5Vitamin B5	+95.7%
Contains more Vitamin B6Vitamin B6	+216.7%
Contains more Vitamin B12Vitamin B12	+244.4%
Contains more FolateFolate	+25%

~equal in Vitamin A ~46µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.329mg	0.068mg	29%
Phosphorus	71mg	238mg	24%
Saturated fat	6.448g	1.064g	24%
Carbs	76.44g	18.89g	19%
Iron	1.77mg	0.4mg	17%
Manganese	0.422mg	0.062mg	16%
Calories	411kcal	105kcal	15%
Fats	10.41g	1.92g	13%
Sodium	45mg	284mg	10%
Vitamin B12	0.09µg	0.31µg	9%
Calcium	49mg	104mg	6%
Zinc	1.11mg	0.43mg	6%
Monounsaturated fat	2.943g	0.561g	6%
Fiber	1.7g	0.4g	5%
Vitamin B2	0.085mg	0.147mg	5%
Vitamin D*	0 IU	33 IU	4%
Vitamin D	0µg	0.8µg	4%
Magnesium	36mg	19mg	4%
Cholesterol	14mg	6mg	3%
Vitamin B5	0.14mg	0.274mg	3%
Protein	2.39g	3.15g	2%
Vitamin B6	0.012mg	0.038mg	2%
Choline	10mg		2%
Polyunsaturated fat	0.373g	0.132g	2%
Caffeine	8mg	1mg	2%
Vitamin C	0mg	0.8mg	1%
Potassium	134mg	168mg	1%
Vitamin E	0.18mg		1%
Vitamin B1	0.026mg	0.034mg	1%
Vitamin K	1.4µg		1%
Protein per 100 calories	0.58g	3g	N/A
Calories per 10 g protein	1720kcal	333kcal	N/A
Weight per 100 calories	24g	95g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.65	N/A
Net carbs	74.74g	18.49g	N/A
Sugar	73.12g		N/A
Vitamin A	44µg	46µg	0%
Selenium	2.5µg	2.3µg	0%
Vitamin B3	0.176mg	0.108mg	0%
Folate	4µg	5µg	0%
Trans fat	0.165g		N/A
Tryptophan		0.044mg	0%
Threonine		0.139mg	0%
Isoleucine		0.182mg	0%
Leucine		0.295mg	0%
Lysine		0.239mg	0%
Methionine		0.074mg	0%
Phenylalanine		0.151mg	0%
Valine		0.208mg	0%
Histidine		0.082mg	0%