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  6. Fudge vs. Cinnamon roll

Fudge vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between fudge and cinnamon roll

  • Fudge has more copper; however, cinnamon roll has more selenium, folate, vitamin B1, vitamin B3, calcium, vitamin K, and phosphorus.
  • Daily need coverage for saturated fat for cinnamon roll is 31% higher.
  • Cinnamon roll has 5 times less copper than fudge. Fudge has 0.329mg of copper, while cinnamon roll has 0.062mg.
  • Fudge is lower in saturated fat.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Cinnamon buns, frosted (includes honey buns).

Infographic

Fudge vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +29.2%
Contains more CopperCopper +430.6%
Contains more ZincZinc +109.4%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +44.5%
Contains more CalciumCalcium +273.5%
Contains more PhosphorusPhosphorus +84.5%
Contains more SeleniumSelenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +538.9%
Contains more Vitamin B1Vitamin B1 +711.5%
Contains more Vitamin B2Vitamin B2 +62.4%
Contains more Vitamin B3Vitamin B3 +1265.9%
Contains more Vitamin B5Vitamin B5 +140.7%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin B12Vitamin B12 +77.8%
Contains more Vitamin KVitamin K +985.7%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Choline ~10.6mg

All nutrients comparison - raw data values

Nutrient Fudge Cinnamon roll DV% diff.
Copper 0.329mg 0.062mg 30%
Saturated fat 6.448g 12.649g 28%
Fats 10.41g 26.61g 25%
Polyunsaturated fat 0.373g 3.676g 22%
Selenium 2.5µg 13µg 19%
Folate 4µg 72µg 17%
Vitamin B1 0.026mg 0.211mg 15%
Vitamin B3 0.176mg 2.404mg 14%
Monounsaturated fat 2.943g 8.723g 14%
Calcium 49mg 183mg 13%
Vitamin K 1.4µg 15.2µg 12%
Sodium 45mg 305mg 11%
Phosphorus 71mg 131mg 9%
Carbs 76.44g 48.6g 9%
Starch 16.39g 7%
Vitamin E 0.18mg 1.15mg 6%
Manganese 0.422mg 0.292mg 6%
Iron 1.77mg 1.37mg 5%
Magnesium 36mg 14mg 5%
Zinc 1.11mg 0.53mg 5%
Vitamin A 44µg 0µg 5%
Vitamin B2 0.085mg 0.138mg 4%
Protein 2.39g 4.45g 4%
Vitamin B5 0.14mg 0.337mg 4%
Vitamin B12 0.09µg 0.16µg 3%
Cholesterol 14mg 5mg 3%
Caffeine 8mg 0mg 2%
Calories 411kcal 452kcal 2%
Vitamin B6 0.012mg 0.038mg 2%
Fiber 1.7g 1.2g 2%
Fructose 1.11g 1%
Potassium 134mg 102mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 74.74g 47.4g N/A
Sugar 73.12g 25.7g N/A
Trans fat 0.165g 0.295g N/A
Choline 10mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more CarbsCarbs +57.3%
Contains more ProteinProtein +86.2%
Contains more FatsFats +155.6%
Contains more WaterWater +93.5%
Contains more OtherOther +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -49%
Contains more Mono. FatMonounsaturated fat +196.4%
Contains more Poly. FatPolyunsaturated fat +885.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.