Fudge vs. Clementine — In-Depth Nutrition Comparison
Compare
Summary of differences between fudge and clementine
- Fudge has more copper, iron, manganese, zinc, phosphorus, and magnesium, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than fudge.
- Fudge contains 19 times more zinc than clementine. While fudge contains 1.11mg of zinc, clementine contains only 0.06mg.
- The amount of sugar in clementine is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +1164.3% |
| Contains more CopperCopper | +665.1% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +1734.8% |
| Contains more SeleniumSelenium | +2400% |
| Contains more PotassiumPotassium | +32.1% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Copper | 0.329mg | 0.043mg | 32% |
| Saturated fat | 6.448g | 29% | |
| Carbs | 76.44g | 12.02g | 21% |
| Iron | 1.77mg | 0.14mg | 20% |
| Calories | 411kcal | 47kcal | 18% |
| Manganese | 0.422mg | 0.023mg | 17% |
| Fats | 10.41g | 0.15g | 16% |
| Zinc | 1.11mg | 0.06mg | 10% |
| Monounsaturated fat | 2.943g | 7% | |
| Phosphorus | 71mg | 21mg | 7% |
| Magnesium | 36mg | 10mg | 6% |
| Vitamin B1 | 0.026mg | 0.086mg | 5% |
| Vitamin A | 44µg | 5% | |
| Folate | 4µg | 24µg | 5% |
| Vitamin B6 | 0.012mg | 0.075mg | 5% |
| Cholesterol | 14mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Selenium | 2.5µg | 0.1µg | 4% |
| Vitamin B2 | 0.085mg | 0.03mg | 4% |
| Protein | 2.39g | 0.85g | 3% |
| Vitamin B3 | 0.176mg | 0.636mg | 3% |
| Polyunsaturated fat | 0.373g | 2% | |
| Fructose | 1.64g | 2% | |
| Caffeine | 8mg | 2% | |
| Calcium | 49mg | 30mg | 2% |
| Sodium | 45mg | 1mg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 10mg | 14mg | 1% |
| Potassium | 134mg | 177mg | 1% |
| Net carbs | 74.74g | 10.32g | N/A |
| Sugar | 73.12g | 9.18g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Vitamin E | 0.18mg | 0.2mg | 0% |
| Vitamin B5 | 0.14mg | 0.151mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +181.2% |
| Contains more FatsFats | +6840% |
| Contains more CarbsCarbs | +535.9% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +782.6% |
