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  6. Fudge vs. Clif Z bar

Fudge vs. Clif Z bar — In-Depth Nutrition Comparison

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Significant differences between fudge and clif Z bar

  • Fudge is richer in copper, while clif Z bar is higher in manganese, vitamin C, calcium, vitamin B1, fiber, phosphorus, and selenium.
  • Clif Z bar covers your daily manganese needs 58% more than fudge.
  • Fudge has 2 times more saturated fat than clif Z bar. Fudge has 6.448g of saturated fat, while clif Z bar has 2.721g.

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Clif Z bar.

Infographic

Fudge vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more CopperCopper +75.9%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +806.1%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +52.5%
Contains more PhosphorusPhosphorus +243.7%
Contains more ManganeseManganese +314.2%
Contains more SeleniumSelenium +492%
~equal in Zinc ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +444.4%
Contains more Vitamin B1Vitamin B1 +1480.8%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +508.3%
Contains more Vitamin KVitamin K +521.4%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Clif Z bar DV% diff.
Manganese 0.422mg 1.748mg 58%
Vitamin C 0mg 39.1mg 43%
Calcium 49mg 444mg 40%
Vitamin B1 0.026mg 0.411mg 32%
Fiber 1.7g 8.3g 26%
Phosphorus 71mg 244mg 25%
Selenium 2.5µg 14.8µg 22%
Polyunsaturated fat 0.373g 3.319g 20%
Saturated fat 6.448g 2.721g 17%
Copper 0.329mg 0.187mg 16%
Sodium 45mg 375mg 14%
Iron 1.77mg 2.7mg 12%
Magnesium 36mg 82mg 11%
Vitamin B5 0.14mg 0.588mg 9%
Protein 2.39g 5.55g 6%
Potassium 134mg 333mg 6%
Vitamin K 1.4µg 8.7µg 6%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 0µg 5%
Vitamin E 0.18mg 0.98mg 5%
Vitamin B6 0.012mg 0.073mg 5%
Vitamin B12 0.09µg 0µg 4%
Folate 4µg 20µg 4%
Vitamin B3 0.176mg 0.478mg 2%
Choline 10mg 22.5mg 2%
Caffeine 8mg 1mg 2%
Fats 10.41g 9.72g 1%
Carbs 76.44g 74.72g 1%
Vitamin B2 0.085mg 0.1mg 1%
Monounsaturated fat 2.943g 2.447g 1%
Calories 411kcal 409kcal 0%
Net carbs 74.74g 66.42g N/A
Sugar 73.12g 30.56g N/A
Zinc 1.11mg 1.15mg 0%
Trans fat 0.165g 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more WaterWater +26.7%
Contains more ProteinProtein +132.2%
Contains more OtherOther +138.9%
~equal in Fats ~9.72g
~equal in Carbs ~74.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +20.3%
Contains less Sat. FatSaturated fat -57.8%
Contains more Poly. FatPolyunsaturated fat +789.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.