Fudge vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between fudge and fortune cookie
- Fudge is higher in copper, manganese, zinc, magnesium, and phosphorus; however, fortune cookie is richer in folate, vitamin B1, and vitamin B3.
- Fudge's daily need coverage for copper is 30% higher.
- Fudge has 10 times more saturated fat than fortune cookie. While fudge has 6.448g of saturated fat, fortune cookie has only 0.669g.
- Fudge has a lower glycemic index (49) than fortune cookie (77).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more ManganeseManganese | +122.1% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more CholineCholine | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +945.5% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.06mg | 30% |
| Saturated fat | 6.448g | 0.669g | 26% |
| Folate | 4µg | 66µg | 16% |
| Vitamin B1 | 0.026mg | 0.182mg | 13% |
| Fats | 10.41g | 2.7g | 12% |
| Manganese | 0.422mg | 0.19mg | 10% |
| Vitamin B3 | 0.176mg | 1.84mg | 10% |
| Zinc | 1.11mg | 0.17mg | 9% |
| Magnesium | 36mg | 7mg | 7% |
| Phosphorus | 71mg | 35mg | 5% |
| Vitamin A | 44µg | 1µg | 5% |
| Calcium | 49mg | 12mg | 4% |
| Iron | 1.77mg | 1.44mg | 4% |
| Monounsaturated fat | 2.943g | 1.345g | 4% |
| Protein | 2.39g | 4.2g | 4% |
| Cholesterol | 14mg | 2mg | 4% |
| Potassium | 134mg | 41mg | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Carbs | 76.44g | 84g | 3% |
| Vitamin B5 | 0.14mg | 0.297mg | 3% |
| Vitamin B2 | 0.085mg | 0.13mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Calories | 411kcal | 378kcal | 2% |
| Selenium | 2.5µg | 2.9µg | 1% |
| Vitamin E | 0.18mg | 0.03mg | 1% |
| Sodium | 45mg | 31mg | 1% |
| Choline | 10mg | 6mg | 1% |
| Polyunsaturated fat | 0.373g | 0.466g | 1% |
| Net carbs | 74.74g | 82.4g | N/A |
| Sugar | 73.12g | 45.42g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Vitamin B6 | 0.012mg | 0.013mg | 0% |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +285.6% |
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +75.7% |
| Contains more OtherOther | +15.8% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.9% |
