Fudge vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between fudge and fortune cookie
- Fudge is higher in copper, fats, manganese, zinc, magnesium, and phosphorus; however, fortune cookie is richer in folate, vitamin B1, and vitamin B3.
- Fudge's daily need coverage for copper is 30% higher.
- Fudge has 10 times more saturated fat than fortune cookie. While fudge has 6.448g of saturated fat, fortune cookie has only 0.669g.
- Fudge has a lower glycemic index (49) than fortune cookie (77).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Cookies, fortune.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more ManganeseManganese | +122.1% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +945.5% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.06mg | 30% |
| Saturated fat | 6.448g | 0.669g | 26% |
| Folate | 4µg | 66µg | 16% |
| Vitamin B1 | 0.026mg | 0.182mg | 13% |
| Fats | 10.41g | 2.7g | 12% |
| Manganese | 0.422mg | 0.19mg | 10% |
| Vitamin B3 | 0.176mg | 1.84mg | 10% |
| Zinc | 1.11mg | 0.17mg | 9% |
| Magnesium | 36mg | 7mg | 7% |
| Phosphorus | 71mg | 35mg | 5% |
| Vitamin A | 44µg | 1µg | 5% |
| Protein | 2.39g | 4.2g | 4% |
| Cholesterol | 14mg | 2mg | 4% |
| Calcium | 49mg | 12mg | 4% |
| Iron | 1.77mg | 1.44mg | 4% |
| Monounsaturated fat | 2.943g | 1.345g | 4% |
| Carbs | 76.44g | 84g | 3% |
| Potassium | 134mg | 41mg | 3% |
| Vitamin B2 | 0.085mg | 0.13mg | 3% |
| Vitamin B5 | 0.14mg | 0.297mg | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Calories | 411kcal | 378kcal | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 31mg | 1% |
| Vitamin E | 0.18mg | 0.03mg | 1% |
| Selenium | 2.5µg | 2.9µg | 1% |
| Choline | 10mg | 6mg | 1% |
| Polyunsaturated fat | 0.373g | 0.466g | 1% |
| Protein per 100 calories | 0.58g | 1.1g | N/A |
| Calories per 10 g protein | 1720kcal | 900kcal | N/A |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 2.7 | N/A |
| Net carbs | 74.74g | 82.4g | N/A |
| Sugar | 73.12g | 45.42g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Vitamin B6 | 0.012mg | 0.013mg | 0% |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +285.6% |
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +75.7% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.9% |
