Fudge vs. Crab stick — In-Depth Nutrition Comparison

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How are fudge and crab stick different?

Fudge is richer in copper, manganese, iron, and zinc, while crab stick is higher in selenium, phosphorus, vitamin B12, and vitamin B6.
Crab stick covers your daily need for selenium, 36% more than fudge.
Fudge contains 38 times more manganese than crab stick. Fudge contains 0.422mg of manganese, while crab stick contains 0.011mg.
Crab stick is lower in saturated fat.

Candies, fudge, chocolate, prepared-from-recipe and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Crab stick

Contains more CalciumCalcium	+276.9%
Contains more PotassiumPotassium	+48.9%
Contains more IronIron	+353.8%
Contains more CopperCopper	+928.1%
Contains more ZincZinc	+236.4%
Contains less SodiumSodium	-91.5%
Contains more ManganeseManganese	+3736.4%

Contains more MagnesiumMagnesium	+19.4%
Contains more PhosphorusPhosphorus	+297.2%
Contains more SeleniumSelenium	+792%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+250%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B3Vitamin B3	+252.3%
Contains more Vitamin B6Vitamin B6	+983.3%
Contains more Vitamin B12Vitamin B12	+533.3%
Contains more CholineCholine	+30%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.17mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.5µg	22.3µg	36%
Copper	0.329mg	0.032mg	33%
Phosphorus	71mg	282mg	30%
Saturated fat	6.448g	0.216g	28%
Sodium	45mg	529mg	21%
Carbs	76.44g	15g	20%
Vitamin B12	0.09µg	0.57µg	20%
Manganese	0.422mg	0.011mg	18%
Iron	1.77mg	0.39mg	17%
Calories	411kcal	95kcal	16%
Fats	10.41g	0.46g	15%
Protein	2.39g	7.62g	10%
Vitamin B6	0.012mg	0.13mg	9%
Zinc	1.11mg	0.33mg	7%
Monounsaturated fat	2.943g	0.275g	7%
Fiber	1.7g	0.5g	5%
Vitamin A	44µg	0µg	5%
Calcium	49mg	13mg	4%
Vitamin B3	0.176mg	0.62mg	3%
Vitamin B5	0.14mg	0mg	3%
Magnesium	36mg	43mg	2%
Cholesterol	14mg	20mg	2%
Polyunsaturated fat	0.373g	0.143g	2%
Caffeine	8mg	0mg	2%
Fructose		0.62g	1%
Starch		3.5g	1%
Potassium	134mg	90mg	1%
Vitamin K	1.4µg	0.4µg	1%
Folate	4µg	0µg	1%
Choline	10mg	13mg	1%
Net carbs	74.74g	14.5g	N/A
Sugar	73.12g	6.25g	N/A
Vitamin E	0.18mg	0.17mg	0%
Vitamin B1	0.026mg	0.03mg	0%
Vitamin B2	0.085mg	0.08mg	0%
Trans fat	0.165g	0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A