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Fudge vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between fudge and cream cracker

  • Fudge is higher in copper; however, cream cracker is richer in iron, folate, vitamin B3, vitamin B1, manganese, vitamin B12, vitamin K, and selenium.
  • Cream cracker's daily need coverage for iron is 70% higher.
  • Fudge has 3 times more copper than cream cracker. While fudge has 0.329mg of copper, cream cracker has only 0.111mg.
  • Fudge has less sodium.
  • Fudge has a lower glycemic index (49) than cream cracker (65).

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Crackers, cream, GAMESA SABROSAS.

Infographic

Fudge vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +88.5%
Contains more CopperCopper +196.4%
Contains more ZincZinc +68.2%
Contains less SodiumSodium -96.1%
Contains more IronIron +316.9%
Contains more PhosphorusPhosphorus +38%
Contains more ManganeseManganese +84.4%
Contains more SeleniumSelenium +280%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +783.3%
Contains more Vitamin B1Vitamin B1 +1046.2%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B3Vitamin B3 +2786.4%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +411.1%
Contains more Vitamin KVitamin K +1178.6%
Contains more FolateFolate +3625%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more CarbsCarbs +18.4%
Contains more WaterWater +120.4%
Contains more ProteinProtein +193.3%
Contains more FatsFats +95.7%
Contains more OtherOther +281.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Mono. FatMonounsaturated fat +261%
Contains more Poly. FatPolyunsaturated fat +556.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Cream cracker
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Cream cracker DV% diff.
Iron 1.77mg 7.38mg 70%
Sodium 45mg 1148mg 48%
Folate 4µg 149µg 36%
Vitamin B3 0.176mg 5.08mg 31%
Copper 0.329mg 0.111mg 24%
Vitamin B1 0.026mg 0.298mg 23%
Starch 51.87g 21%
Monounsaturated fat 2.943g 10.625g 19%
Vitamin B12 0.09µg 0.46µg 15%
Manganese 0.422mg 0.778mg 15%
Fats 10.41g 20.37g 15%
Vitamin K 1.4µg 17.9µg 14%
Polyunsaturated fat 0.373g 2.45g 14%
Selenium 2.5µg 9.5µg 13%
Vitamin B2 0.085mg 0.24mg 12%
Vitamin E 0.18mg 1.59mg 9%
Protein 2.39g 7.01g 9%
Vitamin B5 0.14mg 0.462mg 6%
Saturated fat 6.448g 5.362g 5%
Cholesterol 14mg 5%
Vitamin A 44µg 5%
Vitamin B6 0.012mg 0.065mg 4%
Calories 411kcal 484kcal 4%
Phosphorus 71mg 98mg 4%
Zinc 1.11mg 0.66mg 4%
Carbs 76.44g 64.55g 4%
Fiber 1.7g 2.4g 3%
Magnesium 36mg 25mg 3%
Calcium 49mg 26mg 2%
Choline 10mg 2%
Caffeine 8mg 2%
Fructose 0.95g 1%
Net carbs 74.74g 62.15g N/A
Potassium 134mg 129mg 0%
Sugar 73.12g 9.37g N/A
Trans fat 0.165g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
40%
Cream cracker
Minerals Daily Need Coverage Score
36%
Fudge
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 1103mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 63.75g)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 1.086g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.