Fudge vs. Crunch bar — In-Depth Nutrition Comparison
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A recap on the differences between fudge and crunch bar
- Fudge has more iron; however, crunch bar is higher in calcium and potassium.
- Crunch bar covers your daily saturated fat needs 48% more than fudge.
- Crunch bar contains 3 times less iron than fudge. Fudge contains 1.77mg of iron, while crunch bar contains 0.7mg.
- Crunch bar has less sugar.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 16g | 43% |
| Copper | 0.329mg | 37% | |
| Fats | 10.41g | 26g | 24% |
| Manganese | 0.422mg | 18% | |
| Iron | 1.77mg | 0.7mg | 13% |
| Zinc | 1.11mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Magnesium | 36mg | 9% | |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin B2 | 0.085mg | 7% | |
| Caffeine | 8mg | 30mg | 6% |
| Selenium | 2.5µg | 5% | |
| Protein | 2.39g | 5g | 5% |
| Sodium | 45mg | 150mg | 5% |
| Vitamin A | 44µg | 5% | |
| Potassium | 134mg | 305mg | 5% |
| Calcium | 49mg | 100mg | 5% |
| Calories | 411kcal | 500kcal | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Carbs | 76.44g | 67g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Choline | 10mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 4µg | 1% | |
| Fiber | 1.7g | 1.9g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Net carbs | 74.74g | 65.1g | N/A |
| Cholesterol | 14mg | 13mg | 0% |
| Sugar | 73.12g | 55g | N/A |
| Trans fat | 0.165g | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +1409.2% |
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +149.8% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
