Fudge vs. Crunch bar — In-Depth Nutrition Comparison
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A recap on the differences between fudge and crunch bar
- Fudge has more iron; however, crunch bar is higher in fats, protein, calcium, and potassium.
- Crunch bar covers your daily saturated fat needs 48% more than fudge.
- Crunch bar contains 3 times less iron than fudge. Fudge contains 1.77mg of iron, while crunch bar contains 0.7mg.
- Crunch bar has less sugar.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +127.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 16g | 43% |
| Copper | 0.329mg | 37% | |
| Fats | 10.41g | 26g | 24% |
| Manganese | 0.422mg | 18% | |
| Iron | 1.77mg | 0.7mg | 13% |
| Zinc | 1.11mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Magnesium | 36mg | 9% | |
| Vitamin B2 | 0.085mg | 7% | |
| Monounsaturated fat | 2.943g | 7% | |
| Caffeine | 8mg | 30mg | 6% |
| Protein | 2.39g | 5g | 5% |
| Calcium | 49mg | 100mg | 5% |
| Potassium | 134mg | 305mg | 5% |
| Sodium | 45mg | 150mg | 5% |
| Vitamin A | 44µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Calories | 411kcal | 500kcal | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Carbs | 76.44g | 67g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B1 | 0.026mg | 2% | |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Weight per 100 calories | 24g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0 | N/A |
| Net carbs | 74.74g | 65.1g | N/A |
| Cholesterol | 14mg | 13mg | 0% |
| Sugar | 73.12g | 55g | N/A |
| Trans fat | 0.165g | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +1409.2% |
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +149.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
