Fudge vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between fudge and crème caramel
- Fudge has more copper, manganese, iron, and fiber; however, crème caramel has more selenium, vitamin B12, vitamin B2, and vitamin B5.
- Daily need coverage for copper for fudge is 33% higher.
- Crème caramel is lower in saturated fat.
- Crème caramel has a higher glycemic index than fudge.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +365.8% |
| Contains more CopperCopper | +1075% |
| Contains more ZincZinc | +136.2% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +4120% |
| Contains more CalciumCalcium | +69.4% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +248% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +267.1% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +158.3% |
| Contains more CarbsCarbs | +235.6% |
| Contains more OtherOther | +55.7% |
| Contains more ProteinProtein | +89.5% |
| Contains more WaterWater | +593.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +132.5% |
| Contains less Sat. FatSaturated fat | -72.1% |
~equal in
Polyunsaturated fat
~0.392g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.329mg | 0.028mg | 33% |
| Cholesterol | 14mg | 90mg | 25% |
| Saturated fat | 6.448g | 1.799g | 21% |
| Manganese | 0.422mg | 0.01mg | 18% |
| Carbs | 76.44g | 22.78g | 18% |
| Iron | 1.77mg | 0.38mg | 17% |
| Calories | 411kcal | 145kcal | 13% |
| Selenium | 2.5µg | 8.7µg | 11% |
| Vitamin B12 | 0.09µg | 0.36µg | 11% |
| Vitamin B2 | 0.085mg | 0.21mg | 10% |
| Fats | 10.41g | 4.03g | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.14mg | 0.514mg | 7% |
| Magnesium | 36mg | 9mg | 6% |
| Zinc | 1.11mg | 0.47mg | 6% |
| Protein | 2.39g | 4.53g | 4% |
| Monounsaturated fat | 2.943g | 1.266g | 4% |
| Phosphorus | 71mg | 96mg | 4% |
| Calcium | 49mg | 83mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B6 | 0.012mg | 0.044mg | 2% |
| Choline | 10mg | 2% | |
| Folate | 4µg | 9µg | 1% |
| Vitamin B3 | 0.176mg | 0.082mg | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Vitamin B1 | 0.026mg | 0.032mg | 1% |
| Net carbs | 74.74g | 22.78g | N/A |
| Potassium | 134mg | 118mg | 0% |
| Sugar | 73.12g | 23.15g | N/A |
| Sodium | 45mg | 53mg | 0% |
| Vitamin E | 0.18mg | 0.23mg | 0% |
| Vitamin A | 44µg | 46µg | 0% |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.373g | 0.392g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
36%
17%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 49.97g)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 4.649g)
Which food is cheaper?
Crème caramel is cheaper (difference - $3)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.