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  6. Fudge vs. Crème caramel

Fudge vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between fudge and crème caramel

  • Fudge has more copper, manganese, carbs, iron, and fats; however, crème caramel has more selenium, vitamin B12, and vitamin B2.
  • Daily need coverage for copper for fudge is 33% higher.
  • Crème caramel has 42 times less manganese than fudge. Fudge has 0.422mg of manganese, while crème caramel has 0.01mg.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than fudge.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Fudge vs Crème caramel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +365.8%
Contains more CopperCopper +1075%
Contains more ZincZinc +136.2%
Contains less SodiumSodium -15.1%
Contains more ManganeseManganese +4120%
Contains more CalciumCalcium +69.4%
Contains more PhosphorusPhosphorus +35.2%
Contains more SeleniumSelenium +248%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Fudge
Fudge
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B5Vitamin B5 +267.1%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~46µg

All nutrients comparison - raw data values

Nutrient Fudge Crème caramel DV% diff.
Copper 0.329mg 0.028mg 33%
Cholesterol 14mg 90mg 25%
Saturated fat 6.448g 1.799g 21%
Carbs 76.44g 22.78g 18%
Manganese 0.422mg 0.01mg 18%
Iron 1.77mg 0.38mg 17%
Calories 411kcal 145kcal 13%
Selenium 2.5µg 8.7µg 11%
Vitamin B12 0.09µg 0.36µg 11%
Fats 10.41g 4.03g 10%
Vitamin B2 0.085mg 0.21mg 10%
Fiber 1.7g 0g 7%
Vitamin B5 0.14mg 0.514mg 7%
Magnesium 36mg 9mg 6%
Zinc 1.11mg 0.47mg 6%
Protein 2.39g 4.53g 4%
Phosphorus 71mg 96mg 4%
Monounsaturated fat 2.943g 1.266g 4%
Calcium 49mg 83mg 3%
Vitamin B6 0.012mg 0.044mg 2%
Choline 10mg 2%
Caffeine 8mg 0mg 2%
Vitamin B1 0.026mg 0.032mg 1%
Vitamin B3 0.176mg 0.082mg 1%
Vitamin K 1.4µg 0.2µg 1%
Folate 4µg 9µg 1%
Protein per 100 calories 0.58g 3.1g N/A
Calories per 10 g protein 1720kcal 320kcal N/A
Weight per 100 calories 24g 69g N/A
Unsaturated / Saturated Fat ratio 0.51 0.92 N/A
Net carbs 74.74g 22.78g N/A
Potassium 134mg 118mg 0%
Sugar 73.12g 23.15g N/A
Sodium 45mg 53mg 0%
Vitamin A 44µg 46µg 0%
Vitamin E 0.18mg 0.23mg 0%
Trans fat 0.165g N/A
Polyunsaturated fat 0.373g 0.392g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +158.3%
Contains more CarbsCarbs +235.6%
Contains more ProteinProtein +89.5%
Contains more WaterWater +593.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +132.5%
Contains less Sat. FatSaturated fat -72.1%
~equal in Polyunsaturated fat ~0.392g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.