Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fudge vs. Custard apple — In-Depth Nutrition Comparison

Compare

What are the main differences between fudge and custard apple?

  • Fudge is richer in iron and phosphorus, yet custard apple is richer in vitamin C, vitamin B6, and potassium.
  • Fudge's daily need coverage for saturated fat is 31% higher.
  • Fudge has 3 times more phosphorus than custard apple. Fudge has 71mg of phosphorus, while custard apple has 21mg.
  • Custard apple contains less saturated fat.

We used Candies, fudge, chocolate, prepared-from-recipe and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Fudge vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +63.3%
Contains more IronIron +149.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +238.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +185.1%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +184.1%
Contains more Vitamin B6Vitamin B6 +1741.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.135mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +40.6%
Contains more FatsFats +1635%
Contains more CarbsCarbs +203.3%
Contains more WaterWater +628.8%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Custard apple DV% diff.
Copper 0.329mg 37%
Saturated fat 6.448g 0.231g 28%
Vitamin C 0mg 19.2mg 21%
Manganese 0.422mg 18%
Carbs 76.44g 25.2g 17%
Vitamin B6 0.012mg 0.221mg 16%
Calories 411kcal 101kcal 16%
Fats 10.41g 0.6g 15%
Iron 1.77mg 0.71mg 13%
Zinc 1.11mg 10%
Potassium 134mg 382mg 7%
Phosphorus 71mg 21mg 7%
Monounsaturated fat 2.943g 7%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 2µg 5%
Selenium 2.5µg 5%
Vitamin B1 0.026mg 0.08mg 5%
Magnesium 36mg 18mg 4%
Vitamin B12 0.09µg 0µg 4%
Fiber 1.7g 2.4g 3%
Polyunsaturated fat 0.373g 2%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin B3 0.176mg 0.5mg 2%
Calcium 49mg 30mg 2%
Sodium 45mg 4mg 2%
Vitamin K 1.4µg 1%
Folate 4µg 1%
Protein 2.39g 1.7g 1%
Vitamin E 0.18mg 1%
Vitamin B2 0.085mg 0.1mg 1%
Net carbs 74.74g 22.8g N/A
Sugar 73.12g N/A
Vitamin B5 0.14mg 0.135mg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
14%
Custard apple
Minerals Daily Need Coverage Score
36%
Fudge
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 6.217g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.