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  6. Fudge vs. Custard apple

Fudge vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between fudge and custard apple?

  • Fudge is richer in iron and phosphorus, yet custard apple is richer in vitamin C, vitamin B6, and potassium.
  • Fudge's daily need coverage for saturated fat is 31% higher.
  • Fudge has 3 times more phosphorus than custard apple. Fudge has 71mg of phosphorus, while custard apple has 21mg.
  • Custard apple contains less saturated fat.

We used Candies, fudge, chocolate, prepared-from-recipe and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Fudge vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +63.3%
Contains more IronIron +149.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +238.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +185.1%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +184.1%
Contains more Vitamin B6Vitamin B6 +1741.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.135mg

All nutrients comparison - raw data values

Nutrient Fudge Custard apple DV% diff.
Copper 0.329mg 37%
Saturated fat 6.448g 0.231g 28%
Vitamin C 0mg 19.2mg 21%
Manganese 0.422mg 18%
Carbs 76.44g 25.2g 17%
Vitamin B6 0.012mg 0.221mg 16%
Calories 411kcal 101kcal 16%
Fats 10.41g 0.6g 15%
Iron 1.77mg 0.71mg 13%
Zinc 1.11mg 10%
Potassium 134mg 382mg 7%
Phosphorus 71mg 21mg 7%
Monounsaturated fat 2.943g 7%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 2µg 5%
Selenium 2.5µg 5%
Vitamin B1 0.026mg 0.08mg 5%
Magnesium 36mg 18mg 4%
Vitamin B12 0.09µg 0µg 4%
Fiber 1.7g 2.4g 3%
Polyunsaturated fat 0.373g 2%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin B3 0.176mg 0.5mg 2%
Calcium 49mg 30mg 2%
Sodium 45mg 4mg 2%
Vitamin K 1.4µg 1%
Folate 4µg 1%
Protein 2.39g 1.7g 1%
Vitamin E 0.18mg 1%
Vitamin B2 0.085mg 0.1mg 1%
Net carbs 74.74g 22.8g N/A
Sugar 73.12g N/A
Vitamin B5 0.14mg 0.135mg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +40.6%
Contains more FatsFats +1635%
Contains more CarbsCarbs +203.3%
Contains more WaterWater +628.8%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.