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  6. Fudge vs. Danish pastry

Fudge vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between fudge and danish pastry

  • Fudge has more copper and magnesium; however, danish pastry is higher in selenium, folate, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
  • Danish pastry covers your daily selenium needs 30% more than fudge.
  • Danish pastry contains 4 times less copper than fudge. Fudge contains 0.329mg of copper, while danish pastry contains 0.089mg.
  • Fudge has less sodium.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Danish pastry, cheese.

Infographic

Fudge vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +36.7%
Contains more CopperCopper +269.7%
Contains more ZincZinc +58.6%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +20.2%
Contains more PhosphorusPhosphorus +52.1%
Contains more SeleniumSelenium +656%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +25.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +94.4%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +205.9%
Contains more Vitamin B3Vitamin B3 +1036.4%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +122.2%
Contains more Vitamin KVitamin K +392.9%
Contains more FolateFolate +1400%
Contains more CholineCholine +101%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Danish pastry DV% diff.
Selenium 2.5µg 18.9µg 30%
Copper 0.329mg 0.089mg 27%
Monounsaturated fat 2.943g 11.313g 21%
Fats 10.41g 21.9g 18%
Sodium 45mg 417mg 16%
Polyunsaturated fat 0.373g 2.575g 15%
Folate 4µg 60µg 14%
Vitamin B1 0.026mg 0.19mg 14%
Vitamin B2 0.085mg 0.26mg 13%
Carbs 76.44g 37.2g 13%
Protein 2.39g 8g 11%
Vitamin B3 0.176mg 2mg 11%
Vitamin B12 0.09µg 0.2µg 5%
Phosphorus 71mg 108mg 5%
Magnesium 36mg 15mg 5%
Vitamin K 1.4µg 6.9µg 5%
Zinc 1.11mg 0.7mg 4%
Vitamin B5 0.14mg 0.304mg 3%
Fiber 1.7g 1g 3%
Manganese 0.422mg 0.351mg 3%
Cholesterol 14mg 23mg 3%
Choline 10mg 20.1mg 2%
Saturated fat 6.448g 6.794g 2%
Vitamin B6 0.012mg 0.04mg 2%
Caffeine 8mg 0mg 2%
Calories 411kcal 374kcal 2%
Vitamin E 0.18mg 0.35mg 1%
Potassium 134mg 98mg 1%
Calcium 49mg 35mg 1%
Vitamin A 44µg 35µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 74.74g 36.2g N/A
Vitamin D 0IU 2IU 0%
Iron 1.77mg 1.8mg 0%
Sugar 73.12g 6.95g N/A
Trans fat 0.165g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +105.5%
Contains more ProteinProtein +234.7%
Contains more FatsFats +110.4%
Contains more WaterWater +220.1%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains more Mono. FatMonounsaturated fat +284.4%
Contains more Poly. FatPolyunsaturated fat +590.3%
~equal in Saturated fat ~6.794g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.