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  6. Fudge vs. Dashi

Fudge vs. Dashi — In-Depth Nutrition Comparison

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Differences between Fudge and Dashi

  • Fudge is higher in Copper, however, Dashi is richer in Vitamin K, Selenium, Vitamin B2, Choline, Vitamin B3, Calcium, and Phosphorus.
  • Dashi's daily need coverage for Vitamin K is 55% higher.
  • Dashi has less Saturated Fat.

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Fudge vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
:
5
Dashi
Dashi
Contains more Iron +71.8%
Contains less Sodium -95.8%
Contains more Zinc +1133.3%
Contains more Copper +∞%
Contains more Calcium +281.6%
Contains more Magnesium +55.6%
Contains more Phosphorus +133.8%
Contains more Potassium +130.6%
Contains more Selenium +1004%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +71.8%
Contains less Sodium -95.8%
Contains more Zinc +1133.3%
Contains more Copper +∞%
Contains more Calcium +281.6%
Contains more Magnesium +55.6%
Contains more Phosphorus +133.8%
Contains more Potassium +130.6%
Contains more Selenium +1004%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
:
10
Dashi
Dashi
Contains more Vitamin A +214.5%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +405.9%
Contains more Vitamin B3 +1297.7%
Contains more Vitamin B6 +733.3%
Contains more Folate +425%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +4678.6%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin A +214.5%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +405.9%
Contains more Vitamin B3 +1297.7%
Contains more Vitamin B6 +733.3%
Contains more Folate +425%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +4678.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
:
3
Dashi
Dashi
Contains more Carbs +17.8%
Contains more Water +326.5%
Contains more Protein +598.7%
Contains more Fats +33.4%
Contains more Other +134.7%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Carbs +17.8%
Contains more Water +326.5%
Contains more Protein +598.7%
Contains more Fats +33.4%
Contains more Other +134.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
:
3
Dashi
Dashi
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +82.3%
Contains more Polyunsaturated fat +1102.4%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +82.3%
Contains more Polyunsaturated fat +1102.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Dashi
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Dashi Opinion
Net carbs 74.74g 64.68g Fudge
Protein 2.39g 16.7g Dashi
Fats 10.41g 13.89g Dashi
Carbs 76.44g 64.88g Fudge
Calories 411kcal 438kcal Dashi
Sugar 73.12g 14.47g Dashi
Fiber 1.7g 0.2g Fudge
Calcium 49mg 187mg Dashi
Iron 1.77mg 1.03mg Fudge
Magnesium 36mg 56mg Dashi
Phosphorus 71mg 166mg Dashi
Potassium 134mg 309mg Dashi
Sodium 45mg 1067mg Fudge
Zinc 1.11mg 0.09mg Fudge
Copper 0.329mg 0mg Fudge
Manganese 0.422mg Fudge
Selenium 2.5µg 27.6µg Dashi
Vitamin A 159IU 500IU Dashi
Vitamin A RAE 44µg 25µg Fudge
Vitamin E 0.18mg 0.72mg Dashi
Vitamin C 0mg 1.1mg Dashi
Vitamin B1 0.026mg 0.1mg Dashi
Vitamin B2 0.085mg 0.43mg Dashi
Vitamin B3 0.176mg 2.46mg Dashi
Vitamin B5 0.14mg Fudge
Vitamin B6 0.012mg 0.1mg Dashi
Folate 4µg 21µg Dashi
Vitamin B12 0.09µg 0.3µg Dashi
Vitamin K 1.4µg 66.9µg Dashi
Cholesterol 14mg 13mg Dashi
Trans Fat 0.165g Dashi
Saturated Fat 6.448g 3.433g Dashi
Monounsaturated Fat 2.943g 5.365g Dashi
Polyunsaturated fat 0.373g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
38%
Dashi
Minerals Daily Need Coverage Score
36%
Fudge
53%
Dashi

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 1022mg)
Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 58.65g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 3.015g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 49)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $3)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.