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Fudge vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between fudge and edible mushroom

  • Fudge is richer in manganese, iron, and magnesium, while edible mushroom is higher in vitamin B5, vitamin B2, vitamin B3, selenium, vitamin B6, and potassium.
  • Fudge covers your daily saturated fat needs 32% more than edible mushroom.
  • Fudge has 9 times more manganese than edible mushroom. Fudge has 0.422mg of manganese, while edible mushroom has 0.047mg.
  • Edible mushroom is lower in saturated fat.
  • Fudge has a higher glycemic index (49) than edible mushroom (32).

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Mushrooms, white, raw.

Infographic

Fudge vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1533.3%
Contains more IronIron +254%
Contains more ZincZinc +113.5%
Contains more ManganeseManganese +797.9%
Contains more PotassiumPotassium +137.3%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +272%
~equal in Copper ~0.318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B12Vitamin B12 +125%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +372.9%
Contains more Vitamin B3Vitamin B3 +1949.4%
Contains more Vitamin B5Vitamin B5 +969.3%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more FolateFolate +325%
Contains more CholineCholine +73%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +2961.8%
Contains more CarbsCarbs +2244.8%
Contains more ProteinProtein +29.3%
Contains more WaterWater +842.4%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +133.1%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Edible mushroom
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Edible mushroom DV% diff.
Saturated fat 6.448g 0.05g 29%
Vitamin B5 0.14mg 1.497mg 27%
Carbs 76.44g 3.26g 24%
Vitamin B2 0.085mg 0.402mg 24%
Vitamin B3 0.176mg 3.607mg 21%
Calories 411kcal 22kcal 19%
Iron 1.77mg 0.5mg 16%
Manganese 0.422mg 0.047mg 16%
Fats 10.41g 0.34g 15%
Selenium 2.5µg 9.3µg 12%
Monounsaturated fat 2.943g 0g 7%
Vitamin B6 0.012mg 0.104mg 7%
Magnesium 36mg 9mg 6%
Vitamin A 44µg 0µg 5%
Vitamin B1 0.026mg 0.081mg 5%
Zinc 1.11mg 0.52mg 5%
Potassium 134mg 318mg 5%
Cholesterol 14mg 0mg 5%
Calcium 49mg 3mg 5%
Folate 4µg 17µg 3%
Fiber 1.7g 1g 3%
Vitamin C 0mg 2.1mg 2%
Phosphorus 71mg 86mg 2%
Vitamin B12 0.09µg 0.04µg 2%
Caffeine 8mg 0mg 2%
Sodium 45mg 5mg 2%
Protein 2.39g 3.09g 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.4µg 0µg 1%
Vitamin E 0.18mg 0.01mg 1%
Copper 0.329mg 0.318mg 1%
Choline 10mg 17.3mg 1%
Polyunsaturated fat 0.373g 0.16g 1%
Net carbs 74.74g 2.26g N/A
Sugar 73.12g 1.98g N/A
Trans fat 0.165g 0g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
26%
Edible mushroom
Minerals Daily Need Coverage Score
36%
Fudge
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 71.14g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 6.398g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 17)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.