Fudge vs. Egg — In-Depth Nutrition Comparison
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How are fudge and eggs different?
- Fudge is higher in manganese; however, eggs are richer in copper, choline, selenium, vitamin B12, vitamin B2, vitamin B5, and vitamin D.
- Daily need coverage for copper for eggs is 186% higher.
- Fudge contains 16 times more manganese than eggs. While fudge contains 0.422mg of manganese, eggs contain only 0.026mg.
- Eggs have less saturated fat.
- Eggs have a lower glycemic index (0) than fudge (49).
Candies, fudge, chocolate, prepared-from-recipe and Egg, whole, cooked, hard-boiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +48.7% |
| Contains less SodiumSodium | -63.7% |
| Contains more ManganeseManganese | +1523.1% |
| Contains more CopperCopper | +507.9% |
| Contains more PhosphorusPhosphorus | +142.3% |
| Contains more SeleniumSelenium | +1132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin AVitamin A | +238.6% |
| Contains more Vitamin EVitamin E | +472.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +503.5% |
| Contains more Vitamin B5Vitamin B5 | +898.6% |
| Contains more Vitamin B6Vitamin B6 | +908.3% |
| Contains more Vitamin B12Vitamin B12 | +1133.3% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +2838% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 2mg | 186% |
| Cholesterol | 14mg | 373mg | 120% |
| Choline | 10mg | 293.8mg | 52% |
| Selenium | 2.5µg | 30.8µg | 51% |
| Vitamin B12 | 0.09µg | 1.11µg | 43% |
| Vitamin B2 | 0.085mg | 0.513mg | 33% |
| Carbs | 76.44g | 1.12g | 25% |
| Vitamin B5 | 0.14mg | 1.398mg | 25% |
| Protein | 2.39g | 12.58g | 20% |
| Manganese | 0.422mg | 0.026mg | 17% |
| Saturated fat | 6.448g | 3.267g | 14% |
| Phosphorus | 71mg | 172mg | 14% |
| Calories | 411kcal | 155kcal | 13% |
| Vitamin A | 44µg | 149µg | 12% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Folate | 4µg | 44µg | 10% |
| Vitamin B6 | 0.012mg | 0.121mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 0.373g | 1.414g | 7% |
| Iron | 1.77mg | 1.19mg | 7% |
| Magnesium | 36mg | 10mg | 6% |
| Vitamin E | 0.18mg | 1.03mg | 6% |
| Vitamin B1 | 0.026mg | 0.066mg | 3% |
| Sodium | 45mg | 124mg | 3% |
| Monounsaturated fat | 2.943g | 4.077g | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Zinc | 1.11mg | 1.05mg | 1% |
| Vitamin B3 | 0.176mg | 0.064mg | 1% |
| Fats | 10.41g | 10.61g | 0% |
| Net carbs | 74.74g | 1.12g | N/A |
| Calcium | 49mg | 50mg | 0% |
| Potassium | 134mg | 126mg | 0% |
| Sugar | 73.12g | 1.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6725% |
| Contains more ProteinProtein | +426.4% |
| Contains more WaterWater | +660.7% |
| Contains more OtherOther | +12.6% |
~equal in
Fats
~10.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +279.1% |
