Fudge vs. Endive — In-Depth Nutrition Comparison
Compare
Summary of differences between fudge and endive
- Fudge has more copper, iron, and phosphorus, while endive has more vitamin K, vitamin A, folate, vitamin B5, vitamin C, and fiber.
- Endive covers your daily need for vitamin K, 191% more than fudge.
- Fudge contains 134 times more saturated fat than endive. While fudge contains 6.448g of saturated fat, endive contains only 0.048g.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Endive, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +232.3% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains more SeleniumSelenium | +1150% |
| Contains more PotassiumPotassium | +134.3% |
| Contains less SodiumSodium | -51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +16400% |
| Contains more FolateFolate | +3450% |
| Contains more CholineCholine | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 231µg | 191% |
| Folate | 4µg | 142µg | 35% |
| Saturated fat | 6.448g | 0.048g | 29% |
| Copper | 0.329mg | 0.099mg | 26% |
| Carbs | 76.44g | 3.35g | 24% |
| Calories | 411kcal | 17kcal | 20% |
| Fats | 10.41g | 0.2g | 16% |
| Vitamin B5 | 0.14mg | 0.9mg | 15% |
| Iron | 1.77mg | 0.83mg | 12% |
| Monounsaturated fat | 2.943g | 0.004g | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Vitamin A | 44µg | 108µg | 7% |
| Fiber | 1.7g | 3.1g | 6% |
| Phosphorus | 71mg | 28mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 36mg | 15mg | 5% |
| Potassium | 134mg | 314mg | 5% |
| Vitamin B1 | 0.026mg | 0.08mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Zinc | 1.11mg | 0.79mg | 3% |
| Polyunsaturated fat | 0.373g | 0.087g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Protein | 2.39g | 1.25g | 2% |
| Vitamin E | 0.18mg | 0.44mg | 2% |
| Vitamin B3 | 0.176mg | 0.4mg | 1% |
| Choline | 10mg | 16.8mg | 1% |
| Vitamin B2 | 0.085mg | 0.075mg | 1% |
| Sodium | 45mg | 22mg | 1% |
| Vitamin B6 | 0.012mg | 0.02mg | 1% |
| Net carbs | 74.74g | 0.25g | N/A |
| Calcium | 49mg | 52mg | 0% |
| Sugar | 73.12g | 0.25g | N/A |
| Manganese | 0.422mg | 0.42mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.2% |
| Contains more FatsFats | +5105% |
| Contains more CarbsCarbs | +2181.8% |
| Contains more WaterWater | +856.1% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73475% |
| Contains more Poly. FatPolyunsaturated fat | +328.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
