Fudge vs. Fennel — In-Depth Nutrition Comparison
Compare
What are the differences between fudge and fennel?
- Fudge is higher in copper, iron, manganese, and zinc, yet fennel is higher in vitamin K, vitamin A, vitamin C, potassium, and folate.
- Fennel's daily need coverage for vitamin K is 51% more.
- Fudge has 72 times more saturated fat than fennel. While fudge has 6.448g of saturated fat, fennel has only 0.09g.
We used Candies, fudge, chocolate, prepared-from-recipe and Fennel, bulb, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +398.5% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +120.9% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +209% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +165.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin KVitamin K | +4385.7% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 62.8µg | 51% |
| Copper | 0.329mg | 0.066mg | 29% |
| Saturated fat | 6.448g | 0.09g | 29% |
| Carbs | 76.44g | 7.3g | 23% |
| Calories | 411kcal | 31kcal | 19% |
| Fats | 10.41g | 0.2g | 16% |
| Vitamin C | 0mg | 12mg | 13% |
| Iron | 1.77mg | 0.73mg | 13% |
| Manganese | 0.422mg | 0.191mg | 10% |
| Potassium | 134mg | 414mg | 8% |
| Zinc | 1.11mg | 0.2mg | 8% |
| Monounsaturated fat | 2.943g | 0.068g | 7% |
| Folate | 4µg | 27µg | 6% |
| Fiber | 1.7g | 3.1g | 6% |
| Magnesium | 36mg | 17mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.032mg | 4% |
| Vitamin B3 | 0.176mg | 0.64mg | 3% |
| Phosphorus | 71mg | 50mg | 3% |
| Vitamin E | 0.18mg | 0.58mg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin B6 | 0.012mg | 0.047mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B5 | 0.14mg | 0.232mg | 2% |
| Protein | 2.39g | 1.24g | 2% |
| Vitamin B1 | 0.026mg | 0.01mg | 1% |
| Choline | 10mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.373g | 0.169g | 1% |
| Net carbs | 74.74g | 4.2g | N/A |
| Calcium | 49mg | 49mg | 0% |
| Sugar | 73.12g | 3.93g | N/A |
| Sodium | 45mg | 52mg | 0% |
| Vitamin A | 44µg | 48µg | 0% |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +5105% |
| Contains more CarbsCarbs | +947.1% |
| Contains more WaterWater | +819.6% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4227.9% |
| Contains more Poly. FatPolyunsaturated fat | +120.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
