Fudge vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between Fudge and Fennel?
- Fudge is higher in Copper, Iron, Manganese, and Zinc, yet Fennel is higher in Vitamin K, Vitamin C, Potassium, Folate, and Fiber.
- Fennel's daily need coverage for Vitamin K is 51% more.
- Fudge has 72 times more Saturated Fat than Fennel. While Fudge has 6.448g of Saturated Fat, Fennel has only 0.09g.
We used Candies, fudge, chocolate, prepared-from-recipe and Fennel, bulb, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+142.5%
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Magnesium
+111.8%
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Phosphorus
+42%
Contains
less
Sodium
-13.5%
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Zinc
+455%
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Copper
+398.5%
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Manganese
+120.9%
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Selenium
+257.1%
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Potassium
+209%
Equal in Calcium - 49
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Iron
+142.5%
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Magnesium
+111.8%
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Phosphorus
+42%
Contains
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Sodium
-13.5%
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Zinc
+455%
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Copper
+398.5%
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Manganese
+120.9%
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Selenium
+257.1%
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Potassium
+209%
Equal in Calcium - 49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+160%
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Vitamin B2
+165.6%
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Vitamin B12
+∞%
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Vitamin A
+505.7%
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Vitamin E
+222.2%
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Vitamin C
+∞%
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Vitamin B3
+263.6%
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Vitamin B5
+65.7%
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Vitamin B6
+291.7%
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Folate
+575%
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Vitamin K
+4385.7%
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Vitamin B1
+160%
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Vitamin B2
+165.6%
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Vitamin B12
+∞%
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Vitamin A
+505.7%
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Vitamin E
+222.2%
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Vitamin C
+∞%
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Vitamin B3
+263.6%
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Vitamin B5
+65.7%
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Vitamin B6
+291.7%
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Folate
+575%
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Vitamin K
+4385.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+92.7%
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Fats
+5105%
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Carbs
+947.1%
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Water
+819.6%
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Other
+10.5%
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Protein
+92.7%
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Fats
+5105%
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Carbs
+947.1%
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Water
+819.6%
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Other
+10.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4227.9%
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Polyunsaturated fat
+120.7%
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Saturated Fat
-98.6%
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Monounsaturated Fat
+4227.9%
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Polyunsaturated fat
+120.7%
Contains
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Saturated Fat
-98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 4.2g |
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| Protein | 2.39g | 1.24g |
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| Fats | 10.41g | 0.2g |
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| Carbs | 76.44g | 7.3g |
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| Calories | 411kcal | 31kcal |
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| Sugar | 73.12g | 3.93g |
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| Fiber | 1.7g | 3.1g |
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| Calcium | 49mg | 49mg | |
| Iron | 1.77mg | 0.73mg |
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| Magnesium | 36mg | 17mg |
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| Phosphorus | 71mg | 50mg |
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| Potassium | 134mg | 414mg |
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| Sodium | 45mg | 52mg |
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| Zinc | 1.11mg | 0.2mg |
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| Copper | 0.329mg | 0.066mg |
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| Manganese | 0.422mg | 0.191mg |
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| Selenium | 2.5µg | 0.7µg |
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| Vitamin A | 159IU | 963IU |
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| Vitamin A RAE | 44µg | 48µg |
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| Vitamin E | 0.18mg | 0.58mg |
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| Vitamin C | 0mg | 12mg |
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| Vitamin B1 | 0.026mg | 0.01mg |
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| Vitamin B2 | 0.085mg | 0.032mg |
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| Vitamin B3 | 0.176mg | 0.64mg |
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| Vitamin B5 | 0.14mg | 0.232mg |
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| Vitamin B6 | 0.012mg | 0.047mg |
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| Folate | 4µg | 27µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 1.4µg | 62.8µg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.165g | 0g |
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| Saturated Fat | 6.448g | 0.09g |
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| Monounsaturated Fat | 2.943g | 0.068g |
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| Polyunsaturated fat | 0.373g | 0.169g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
28%
Minerals Daily Need Coverage Score
36%
18%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 69.19g)
Which food is lower in Cholesterol?
Fennel is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Fennel is lower in Saturated Fat (difference - 6.358g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 4)
Which food is cheaper?
Fennel is cheaper (difference - $2.8)
Which food is richer in vitamins?
Fennel is relatively richer in vitamins