Fudge vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between fudge and fettuccine
- Fudge has more iron, zinc, magnesium, and phosphorus; however, fettuccine is richer in vitamin B3 and vitamin B1.
- Fudge's daily need coverage for saturated fat is 28% more.
- Fudge contains 56 times more sugar than fettuccine. Fudge contains 73.12g of sugar, while fettuccine contains 1.3g.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +195% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +922.7% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 37% | |
| Saturated fat | 6.448g | 0.9g | 25% |
| Carbs | 76.44g | 14g | 21% |
| Manganese | 0.422mg | 18% | |
| Calories | 411kcal | 99kcal | 16% |
| Iron | 1.77mg | 0.6mg | 15% |
| Fats | 10.41g | 2.7g | 12% |
| Vitamin B3 | 0.176mg | 1.8mg | 10% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Protein | 2.39g | 6.2g | 8% |
| Phosphorus | 71mg | 25mg | 7% |
| Magnesium | 36mg | 6mg | 7% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 44µg | 5% | |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Sodium | 45mg | 166mg | 5% |
| Monounsaturated fat | 2.943g | 0.9g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.012mg | 0.05mg | 3% |
| Choline | 10mg | 2% | |
| Vitamin E | 0.18mg | 0.45mg | 2% |
| Calcium | 49mg | 28mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B2 | 0.085mg | 0.07mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Potassium | 134mg | 168mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 74.74g | 12g | N/A |
| Cholesterol | 14mg | 14mg | 0% |
| Sugar | 73.12g | 1.3g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Polyunsaturated fat | 0.373g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +285.6% |
| Contains more CarbsCarbs | +446% |
| Contains more ProteinProtein | +159.4% |
| Contains more WaterWater | +666.6% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +227% |
| Contains less Sat. FatSaturated fat | -86% |
~equal in
Polyunsaturated fat
~0.4g
