Fudge vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between Fudge and Fettuccine
- Fudge has more Iron, Zinc, Magnesium, Phosphorus, and Monounsaturated Fat, however, Fettuccine is richer in Vitamin B3, and Vitamin B1.
- Fudge's daily need coverage for Saturated Fat is 28% more.
- Fudge contains 11 times more Zinc than Fettuccine. Fudge contains 1.11mg of Zinc, while Fettuccine contains 0.1mg.
- Fettuccine contains less Saturated Fat.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Iron
+195%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+184%
Contains
less
Sodium
-72.9%
Contains
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Zinc
+1010%
Contains
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Potassium
+25.4%
Contains
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Calcium
+75%
Contains
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Iron
+195%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+184%
Contains
less
Sodium
-72.9%
Contains
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Zinc
+1010%
Contains
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Potassium
+25.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+21.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin B1
+246.2%
Contains
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Vitamin B3
+922.7%
Contains
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Vitamin B6
+316.7%
Contains
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Folate
+50%
Contains
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Vitamin B2
+21.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin B1
+246.2%
Contains
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Vitamin B3
+922.7%
Contains
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Vitamin B6
+316.7%
Contains
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+285.6%
Contains
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Carbs
+446%
Contains
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Protein
+159.4%
Contains
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Water
+666.6%
Contains
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Other
+100%
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Fats
+285.6%
Contains
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Carbs
+446%
Contains
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Protein
+159.4%
Contains
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Water
+666.6%
Contains
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+227%
Contains
less
Saturated Fat
-86%
Equal in Polyunsaturated fat - 0.4
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+227%
Contains
less
Saturated Fat
-86%
Equal in Polyunsaturated fat - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 12g |
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| Protein | 2.39g | 6.2g |
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| Fats | 10.41g | 2.7g |
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| Carbs | 76.44g | 14g |
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| Calories | 411kcal | 99kcal |
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| Sugar | 73.12g | 1.3g |
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| Fiber | 1.7g | 2g |
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| Calcium | 49mg | 28mg |
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| Iron | 1.77mg | 0.6mg |
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| Magnesium | 36mg | 6mg |
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| Phosphorus | 71mg | 25mg |
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| Potassium | 134mg | 168mg |
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| Sodium | 45mg | 166mg |
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| Zinc | 1.11mg | 0.1mg |
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| Copper | 0.329mg |
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| Manganese | 0.422mg |
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| Selenium | 2.5µg |
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| Vitamin A | 159IU |
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| Vitamin A RAE | 44µg |
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| Vitamin E | 0.18mg | 0.45mg |
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| Vitamin B1 | 0.026mg | 0.09mg |
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| Vitamin B2 | 0.085mg | 0.07mg |
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| Vitamin B3 | 0.176mg | 1.8mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.012mg | 0.05mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 1.4µg |
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| Cholesterol | 14mg | 14mg | |
| Trans Fat | 0.165g | 0g |
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| Saturated Fat | 6.448g | 0.9g |
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| Monounsaturated Fat | 2.943g | 0.9g |
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| Polyunsaturated fat | 0.373g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
36%
9%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 121mg)
Which food is cheaper?
Fudge is cheaper (difference - $1)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 71.82g)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 5.548g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (14 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.