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Fudge vs. Sea bass — In-Depth Nutrition Comparison

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How are fudge and sea bass different?

  • Fudge is richer in copper and manganese, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B5.
  • Sea bass covers your daily need for vitamin B12, 180% more than fudge.
  • Fudge contains 22 times more manganese than sea bass. Fudge contains 0.422mg of manganese, while sea bass contains 0.019mg.
  • Sea bass is lower in saturated fat.
  • Fudge has a higher glycemic index (49) than sea bass (0).

Candies, fudge, chocolate, prepared-from-recipe and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Fudge vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +157.9%
Contains more IronIron +63.9%
Contains more CopperCopper +722.5%
Contains more ZincZinc +117.6%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +2121.1%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +144.8%
Contains more PhosphorusPhosphorus +257.7%
Contains more SeleniumSelenium +1772%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +41.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B3Vitamin B3 +1353.4%
Contains more Vitamin B5Vitamin B5 +517.9%
Contains more Vitamin B6Vitamin B6 +2783.3%
Contains more Vitamin B12Vitamin B12 +4800%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +248.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +851%
Contains more WaterWater +647.8%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +247.9%
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +169.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Sea bass
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Sea bass DV% diff.
Vitamin B12 0.09µg 4.41µg 180%
Selenium 2.5µg 46.8µg 81%
Protein 2.39g 22.73g 41%
Copper 0.329mg 0.04mg 32%
Cholesterol 14mg 103mg 30%
Saturated fat 6.448g 0.65g 26%
Vitamin B6 0.012mg 0.346mg 26%
Phosphorus 71mg 254mg 26%
Carbs 76.44g 0g 25%
Manganese 0.422mg 0.019mg 18%
Vitamin B3 0.176mg 2.558mg 15%
Vitamin B5 0.14mg 0.865mg 15%
Calories 411kcal 124kcal 14%
Fats 10.41g 2.99g 11%
Iron 1.77mg 1.08mg 9%
Vitamin B1 0.026mg 0.115mg 7%
Fiber 1.7g 0g 7%
Potassium 134mg 328mg 6%
Zinc 1.11mg 0.51mg 5%
Monounsaturated fat 2.943g 0.846g 5%
Polyunsaturated fat 0.373g 1.005g 4%
Vitamin B2 0.085mg 0.037mg 4%
Magnesium 36mg 51mg 4%
Calcium 49mg 19mg 3%
Folate 4µg 10µg 2%
Caffeine 8mg 2%
Choline 10mg 2%
Sodium 45mg 88mg 2%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Vitamin A 44µg 31µg 1%
Net carbs 74.74g 0g N/A
Sugar 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
60%
Sea bass
Minerals Daily Need Coverage Score
36%
Fudge
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 5.798g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 49)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 43mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.