Fudge vs. Sea bass — In-Depth Nutrition Comparison
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How are fudge and sea bass different?
- Fudge is richer in copper and manganese, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B5.
- Sea bass covers your daily need for vitamin B12, 180% more than fudge.
- Fudge contains 22 times more manganese than sea bass. Fudge contains 0.422mg of manganese, while sea bass contains 0.019mg.
- Sea bass is lower in saturated fat.
- Fudge has a higher glycemic index (49) than sea bass (0).
Candies, fudge, chocolate, prepared-from-recipe and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.9% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +722.5% |
| Contains more ZincZinc | +117.6% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +2121.1% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more PhosphorusPhosphorus | +257.7% |
| Contains more SeleniumSelenium | +1772% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin B3Vitamin B3 | +1353.4% |
| Contains more Vitamin B5Vitamin B5 | +517.9% |
| Contains more Vitamin B6Vitamin B6 | +2783.3% |
| Contains more Vitamin B12Vitamin B12 | +4800% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 4.41µg | 180% |
| Selenium | 2.5µg | 46.8µg | 81% |
| Protein | 2.39g | 22.73g | 41% |
| Copper | 0.329mg | 0.04mg | 32% |
| Cholesterol | 14mg | 103mg | 30% |
| Saturated fat | 6.448g | 0.65g | 26% |
| Vitamin B6 | 0.012mg | 0.346mg | 26% |
| Phosphorus | 71mg | 254mg | 26% |
| Carbs | 76.44g | 0g | 25% |
| Manganese | 0.422mg | 0.019mg | 18% |
| Vitamin B3 | 0.176mg | 2.558mg | 15% |
| Vitamin B5 | 0.14mg | 0.865mg | 15% |
| Calories | 411kcal | 124kcal | 14% |
| Fats | 10.41g | 2.99g | 11% |
| Iron | 1.77mg | 1.08mg | 9% |
| Vitamin B1 | 0.026mg | 0.115mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 134mg | 328mg | 6% |
| Zinc | 1.11mg | 0.51mg | 5% |
| Monounsaturated fat | 2.943g | 0.846g | 5% |
| Polyunsaturated fat | 0.373g | 1.005g | 4% |
| Vitamin B2 | 0.085mg | 0.037mg | 4% |
| Magnesium | 36mg | 51mg | 4% |
| Calcium | 49mg | 19mg | 3% |
| Folate | 4µg | 10µg | 2% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Sodium | 45mg | 88mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 44µg | 31µg | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +248.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +851% |
| Contains more WaterWater | +647.8% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +247.9% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +169.4% |
