Fudge vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between fudge and fish soup
- Fudge has more copper, iron, manganese, zinc, magnesium, and fiber; however, fish soup has more vitamin B12 and vitamin B3.
- Daily need coverage for saturated fat for fudge is 31% higher.
- Fish soup is lower in saturated fat.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +17600% |
| Contains more CopperCopper | +467.2% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +711.5% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +573.9% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.058mg | 30% |
| Saturated fat | 6.448g | 0.203g | 28% |
| Vitamin B12 | 0.09µg | 0.69µg | 25% |
| Carbs | 76.44g | 0g | 25% |
| Iron | 1.77mg | 0.01mg | 22% |
| Calories | 411kcal | 16kcal | 20% |
| Manganese | 0.422mg | 0.052mg | 16% |
| Fats | 10.41g | 0.81g | 15% |
| Zinc | 1.11mg | 0.06mg | 10% |
| Magnesium | 36mg | 7mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.943g | 0.236g | 7% |
| Vitamin B3 | 0.176mg | 1.186mg | 6% |
| Vitamin A | 44µg | 2µg | 5% |
| Calcium | 49mg | 3mg | 5% |
| Sodium | 45mg | 156mg | 5% |
| Vitamin B5 | 0.14mg | 0.329mg | 4% |
| Cholesterol | 14mg | 1mg | 4% |
| Selenium | 2.5µg | 1µg | 3% |
| Phosphorus | 71mg | 56mg | 2% |
| Polyunsaturated fat | 0.373g | 0.138g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B6 | 0.012mg | 0.037mg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 10mg | 7mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin B2 | 0.085mg | 0.076mg | 1% |
| Vitamin B1 | 0.026mg | 0.033mg | 1% |
| Protein | 2.39g | 2.26g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.74g | 0g | N/A |
| Potassium | 134mg | 144mg | 0% |
| Sugar | 73.12g | 0g | N/A |
| Vitamin E | 0.18mg | 0.17mg | 0% |
| Trans fat | 0.165g | N/A | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1185.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187.9% |
| Contains more WaterWater | +884.7% |
~equal in
Protein
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1147% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
