Fudge vs. Flank steak — In-Depth Nutrition Comparison

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How are fudge and flank steak different?

Fudge is richer in copper and manganese, while flank steak is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and choline.
Flank steak covers your daily need for vitamin B12, 64% more than fudge.
Fudge contains 47 times more manganese than flank steak. Fudge contains 0.422mg of manganese, while flank steak contains 0.009mg.
Fudge is lower in cholesterol.
Fudge has a higher glycemic index (49) than flank steak (0).

Candies, fudge, chocolate, prepared-from-recipe and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Flank steak

Contains more MagnesiumMagnesium	+56.5%
Contains more CalciumCalcium	+145%
Contains more CopperCopper	+301.2%
Contains less SodiumSodium	-19.6%
Contains more ManganeseManganese	+4588.9%

Contains more PotassiumPotassium	+153%
Contains more ZincZinc	+341.4%
Contains more PhosphorusPhosphorus	+195.8%
Contains more SeleniumSelenium	+1076%

~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Flank steak

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin EVitamin E	+111.1%
Contains more Vitamin B1Vitamin B1	+188.5%
Contains more Vitamin B2Vitamin B2	+56.5%
Contains more Vitamin B3Vitamin B3	+4083.5%
Contains more Vitamin B5Vitamin B5	+289.3%
Contains more Vitamin B6Vitamin B6	+4725%
Contains more Vitamin B12Vitamin B12	+1711.1%
Contains more FolateFolate	+125%
Contains more CholineCholine	+954%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.09µg	1.63µg	64%
Protein	2.39g	27.66g	51%
Selenium	2.5µg	29.4µg	49%
Vitamin B3	0.176mg	7.363mg	45%
Vitamin B6	0.012mg	0.579mg	44%
Zinc	1.11mg	4.9mg	34%
Copper	0.329mg	0.082mg	27%
Carbs	76.44g	0g	25%
Cholesterol	14mg	79mg	22%
Phosphorus	71mg	210mg	20%
Manganese	0.422mg	0.009mg	18%
Choline	10mg	105.4mg	17%
Saturated fat	6.448g	3.395g	14%
Calories	411kcal	192kcal	11%
Vitamin B5	0.14mg	0.545mg	8%
Fiber	1.7g	0g	7%
Potassium	134mg	339mg	6%
Vitamin A	44µg	0µg	5%
Vitamin B1	0.026mg	0.075mg	4%
Vitamin B2	0.085mg	0.133mg	4%
Fats	10.41g	8.23g	3%
Magnesium	36mg	23mg	3%
Calcium	49mg	20mg	3%
Caffeine	8mg	0mg	2%
Folate	4µg	9µg	1%
Vitamin E	0.18mg	0.38mg	1%
Monounsaturated fat	2.943g	3.317g	1%
Net carbs	74.74g	0g	N/A
Iron	1.77mg	1.74mg	0%
Sugar	73.12g	0g	N/A
Sodium	45mg	56mg	0%
Vitamin K	1.4µg	1.4µg	0%
Trans fat	0.165g		N/A
Polyunsaturated fat	0.373g	0.322g	0%
Tryptophan		0.182mg	0%
Threonine		1.105mg	0%
Isoleucine		1.259mg	0%
Leucine		2.201mg	0%
Lysine		2.338mg	0%
Methionine		0.72mg	0%
Phenylalanine		1.093mg	0%
Valine		1.372mg	0%
Histidine		0.883mg	0%