Fudge vs. Flank steak — In-Depth Nutrition Comparison
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How are fudge and flank steak different?
- Fudge is richer in copper and manganese, while flank steak is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and choline.
- Flank steak covers your daily need for vitamin B12, 64% more than fudge.
- Fudge contains 47 times more manganese than flank steak. Fudge contains 0.422mg of manganese, while flank steak contains 0.009mg.
- Fudge is lower in cholesterol.
- Fudge has a higher glycemic index (49) than flank steak (0).
Candies, fudge, chocolate, prepared-from-recipe and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +145% |
| Contains more CopperCopper | +301.2% |
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +4588.9% |
| Contains more PotassiumPotassium | +153% |
| Contains more ZincZinc | +341.4% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains more SeleniumSelenium | +1076% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +4083.5% |
| Contains more Vitamin B5Vitamin B5 | +289.3% |
| Contains more Vitamin B6Vitamin B6 | +4725% |
| Contains more Vitamin B12Vitamin B12 | +1711.1% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +954% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1683.3% |
| Contains more ProteinProtein | +1057.3% |
| Contains more WaterWater | +554.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 1.63µg | 64% |
| Protein | 2.39g | 27.66g | 51% |
| Selenium | 2.5µg | 29.4µg | 49% |
| Vitamin B3 | 0.176mg | 7.363mg | 45% |
| Vitamin B6 | 0.012mg | 0.579mg | 44% |
| Zinc | 1.11mg | 4.9mg | 34% |
| Copper | 0.329mg | 0.082mg | 27% |
| Carbs | 76.44g | 0g | 25% |
| Cholesterol | 14mg | 79mg | 22% |
| Phosphorus | 71mg | 210mg | 20% |
| Manganese | 0.422mg | 0.009mg | 18% |
| Choline | 10mg | 105.4mg | 17% |
| Saturated fat | 6.448g | 3.395g | 14% |
| Calories | 411kcal | 192kcal | 11% |
| Vitamin B5 | 0.14mg | 0.545mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 134mg | 339mg | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B1 | 0.026mg | 0.075mg | 4% |
| Vitamin B2 | 0.085mg | 0.133mg | 4% |
| Fats | 10.41g | 8.23g | 3% |
| Magnesium | 36mg | 23mg | 3% |
| Calcium | 49mg | 20mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Vitamin E | 0.18mg | 0.38mg | 1% |
| Monounsaturated fat | 2.943g | 3.317g | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Iron | 1.77mg | 1.74mg | 0% |
| Sugar | 73.12g | 0g | N/A |
| Sodium | 45mg | 56mg | 0% |
| Vitamin K | 1.4µg | 1.4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.373g | 0.322g | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
49%
Minerals Daily Need Coverage Score
36%
54%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 11mg)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 3.053g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 49)
Which food is cheaper?
Flank steak is cheaper (difference - $3)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.