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  6. Fudge vs. Flank steak

Fudge vs. Flank steak — In-Depth Nutrition Comparison

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How are Fudge and Flank steak different?

  • Fudge is richer in Copper, and Manganese, while Flank steak is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, Phosphorus, and Choline.
  • Flank steak covers your daily need of Vitamin B12 64% more than Fudge.
  • Fudge contains 47 times more Manganese than Flank steak. Fudge contains 0.422mg of Manganese, while Flank steak contains 0.009mg.
  • Fudge is lower in Cholesterol.

Candies, fudge, chocolate, prepared-from-recipe and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Fudge vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
:
4
Flank steak
Flank steak
Contains more Calcium +145%
Contains more Magnesium +56.5%
Contains less Sodium -19.6%
Contains more Copper +301.2%
Contains more Manganese +4588.9%
Contains more Phosphorus +195.8%
Contains more Potassium +153%
Contains more Zinc +341.4%
Contains more Selenium +1076%
Equal in Iron - 1.74
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Contains more Calcium +145%
Contains more Magnesium +56.5%
Contains less Sodium -19.6%
Contains more Copper +301.2%
Contains more Manganese +4588.9%
Contains more Phosphorus +195.8%
Contains more Potassium +153%
Contains more Zinc +341.4%
Contains more Selenium +1076%
Equal in Iron - 1.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
:
8
Flank steak
Flank steak
Contains more Vitamin A +∞%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B3 +4083.5%
Contains more Vitamin B5 +289.3%
Contains more Vitamin B6 +4725%
Contains more Folate +125%
Contains more Vitamin B12 +1711.1%
Equal in Vitamin K - 1.4
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B3 +4083.5%
Contains more Vitamin B5 +289.3%
Contains more Vitamin B6 +4725%
Contains more Folate +125%
Contains more Vitamin B12 +1711.1%
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
:
2
Flank steak
Flank steak
Contains more Fats +26.5%
Contains more Carbs +∞%
Contains more Protein +1057.3%
Contains more Water +554.1%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more Fats +26.5%
Contains more Carbs +∞%
Contains more Protein +1057.3%
Contains more Water +554.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
:
2
Flank steak
Flank steak
Contains more Polyunsaturated fat +15.8%
Contains less Saturated Fat -47.3%
Contains more Monounsaturated Fat +12.7%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Contains more Polyunsaturated fat +15.8%
Contains less Saturated Fat -47.3%
Contains more Monounsaturated Fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Flank steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Flank steak Opinion
Net carbs 74.74g 0g Fudge
Protein 2.39g 27.66g Flank steak
Fats 10.41g 8.23g Fudge
Carbs 76.44g 0g Fudge
Calories 411kcal 192kcal Fudge
Sugar 73.12g 0g Flank steak
Fiber 1.7g 0g Fudge
Calcium 49mg 20mg Fudge
Iron 1.77mg 1.74mg Fudge
Magnesium 36mg 23mg Fudge
Phosphorus 71mg 210mg Flank steak
Potassium 134mg 339mg Flank steak
Sodium 45mg 56mg Fudge
Zinc 1.11mg 4.9mg Flank steak
Copper 0.329mg 0.082mg Fudge
Manganese 0.422mg 0.009mg Fudge
Selenium 2.5µg 29.4µg Flank steak
Vitamin A 159IU 0IU Fudge
Vitamin A RAE 44µg 0µg Fudge
Vitamin E 0.18mg 0.38mg Flank steak
Vitamin B1 0.026mg 0.075mg Flank steak
Vitamin B2 0.085mg 0.133mg Flank steak
Vitamin B3 0.176mg 7.363mg Flank steak
Vitamin B5 0.14mg 0.545mg Flank steak
Vitamin B6 0.012mg 0.579mg Flank steak
Folate 4µg 9µg Flank steak
Vitamin B12 0.09µg 1.63µg Flank steak
Vitamin K 1.4µg 1.4µg
Tryptophan 0.182mg Flank steak
Threonine 1.105mg Flank steak
Isoleucine 1.259mg Flank steak
Leucine 2.201mg Flank steak
Lysine 2.338mg Flank steak
Methionine 0.72mg Flank steak
Phenylalanine 1.093mg Flank steak
Valine 1.372mg Flank steak
Histidine 0.883mg Flank steak
Cholesterol 14mg 79mg Fudge
Trans Fat 0.165g Flank steak
Saturated Fat 6.448g 3.395g Flank steak
Monounsaturated Fat 2.943g 3.317g Flank steak
Polyunsaturated fat 0.373g 0.322g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Flank steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
48%
Flank steak
Minerals Daily Need Coverage Score
36%
Fudge
54%
Flank steak

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 3.053g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 49)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $3)
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.